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Chicken Sandwich With Cheese And Spread
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Chicken Sandwich With Cheese And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (136g)
Calories321
% Daily Value *
Total Fat 11.9g18%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 65.3mg22%
Sodium 802.4mg33%
Total Carbohydrate 29g10%
Dietary Fiber 1.5g6%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 23.9g48%
Vitamin C 0mg0%
Vitamin D 1.4μg7%
Iron 2.4mg14%
Calcium 369.9mg28%
Potassium 289.7mg6%
Phosphorus 350.9mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
9%Fat
22%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV321 calories
  • Fat18% DV11.9g
  • Saturated Fats20% DV4.1g
  • Cholesterol22% DV65.3mg
  • Carbohydrate10% DV29g
  • Fiber6% DV1.5g
  • Sugars9% DV4.4g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV369.9mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K6% DV289.7mg
  • Sodium33% DV802.4mg
  • Magnesium8% DV34mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.8μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E4% DV0.6mg
  • Vitamin K7% DV8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 321 16%
Fat 11.9g 18%
Protein 23.9g 48%
Carbohydrate 29g 10%
Sugars 4.4g 9%
Fiber 1.5g 6%
Cholesterol 65.3mg 22%
Saturated Fats 4.1g 20%
Net-Carbs 27.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 369.9mg 28%
Iron, Fe 2.4mg 14%
Potassium, K 289.7mg 6%
Magnesium 34mg 8%
Phosphorus, P 350.9mg 28%
Sodium 802.4mg 33%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 28.4μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 59.8μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 70.7μg 18%
Folic acid 47.6μg 12%
Food Folate 21.8μg 5%
Folate DFE 102μg 26%
Choline 50.3mg 9%
Vitamin B12 0.5μg 19%
Retinol 54.4μg
Carotene, beta 51.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 36.7μg
Vitamin E 0.6mg 4%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 68.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 3059mg
Polyunsaturated Fats 3370mg
Omega 3s 7mg 0%
Omega 6s 2963mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 435.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 92mg
6:0 76mg
8:0 53mg
10:0 121mg
12:0 147mg
13:0 ~mg
14:0 450mg
15:0 ~mg
16:0 2188mg
17:0 ~mg
18:0 804mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 224mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2749mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2963mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 371mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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