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Tuna Salad Sandwich
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Tuna Salad Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (157g)
Calories254
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 23.6mg8%
Sodium 626.4mg26%
Total Carbohydrate 35.4g12%
Dietary Fiber 1.9g8%
Total Sugars 9.4g19%
Includes ~g Added Sugars~%
Protein 16.1g32%
Vitamin C 1.1mg1%
Vitamin D 0.6μg3%
Iron 3.1mg17%
Calcium 94.2mg7%
Potassium 212mg5%
Phosphorus 139.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
4%Fat
23%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat9% DV5.5g
  • Saturated Fats5% DV1g
  • Cholesterol8% DV23.6mg
  • Carbohydrate12% DV35.4g
  • Fiber8% DV1.9g
  • Sugars19% DV9.4g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94.2mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K5% DV212mg
  • Sodium26% DV626.4mg
  • Magnesium7% DV28.3mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.4μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C1% DV1.1mg
  • Vitamin D3% DV0.6μg
  • Vitamin E4% DV0.6mg
  • Vitamin K17% DV20.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight157g
Calories 254 13%
Fat 5.5g 9%
Protein 16.1g 32%
Carbohydrate 35.4g 12%
Sugars 9.4g 19%
Fiber 1.9g 8%
Cholesterol 23.6mg 8%
Saturated Fats 1g 5%
Net-Carbs 33.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight157g
Calcium 94.2mg 7%
Iron, Fe 3.1mg 17%
Potassium, K 212mg 5%
Magnesium 28.3mg 7%
Phosphorus, P 139.7mg 11%
Sodium 626.4mg 26%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 51.8μg 94%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight157g
Vitamin A, RAE 20.4μg 2%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 8.4mg 52%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 67.5μg 17%
Folic acid 47.1μg 12%
Food Folate 22μg 5%
Folate DFE 100.5μg 25%
Choline 28.3mg 5%
Vitamin B12 1.4μg 60%
Retinol 11μg
Carotene, beta 97.3μg 1%
Carotene, alpha 18.8μg 0%
Cryptoxanthin, beta 44μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 89.5μg
Vitamin E 0.6mg 4%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.9μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight157g
Water 97.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight157g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight157g
Monounsaturated Fats 1145mg
Polyunsaturated Fats 2799mg
Omega 3s 129mg 8%
Omega 6s 2338mg 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 16mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 110mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 3mg
10:0 6mg
12:0 8mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 628mg
17:0 ~mg
18:0 290mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1079mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 19mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2338mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 305mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight157g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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