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      Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bread
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      Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bread

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      Nutrition Facts
      Serving Size
      1 frankfurter on bread (85g)
      Calories147
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 0.78g4%
      Trans Fat --g
      Cholesterol 26.4mg9%
      Sodium 697.9mg29%
      Total Carbohydrate 18.9g7%
      Dietary Fiber 0.85g3%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 11.8g24%
      Vitamin C 0.17mg0%
      Vitamin D 0.09mcg0%
      Iron 1.6mg9%
      Calcium 47.6mg4%
      Potassium 184.5mg4%
      Phosphorus 115.6mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 12g 24% DV
      • Carbs 19g 7% DV
      • Fat 2.6g 3% DV
      • Fiber 0.85g 3% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bread coming from 32% protein, 52% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bread. This food consists of 59.63% water, 14.3% protein, 22.91% carbs, 3.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 147 7%
      Fat 2.6g 3%
      Protein 11.8g 24%
      Carbohydrate 18.9g 7%
      Sugars 1.6g 3%
      Fiber 0.85g 3%
      Cholesterol 26.4mg 9%
      Saturated Fats 0.78g 4%
      Net-Carbs 18g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 47.6mg 4%
      Iron, Fe 1.6mg 9%
      Potassium, K 184.5mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 115.6mg 9%
      Sodium 697.9mg 29%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.07mg 7%
      Manganese --mg --%
      Selenium, Se 19.5mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0.17mg 0%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.16mg 13%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 32.3mcg 8%
      Folic acid 23.8mcg 6%
      Food Folate 8.5mcg 2%
      Folate DFE 49.3mcg 12%
      Choline 49.7mg 9%
      Vitamin B12 0.27mcg 11%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11.9mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.26mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.09
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.882g
      Total Polyunsaturated 0.665g
      Omega 3s 0.062g 4%
      Omega 6s 0.582g 3%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.469g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.252g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.756g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.582g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.062g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On White Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.