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Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Wheat Bread
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Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Wheat Bread

156 calories

in 1 frankfurter on bread
Where do the calories come from?
31% from Protein (12g)
13% from Fat (2.2g)
57% from Carbs (22g)
Quick Stats
  • Calories 156 8% DV
  • Protein 12g 24% DV
  • Fat 2.2g 3% DV
  • Carbs 22g 7% DV
  • Fiber 2.1g 8% DV
  • Sugar 1.6g 3% DV
  • Sodium 665mg 28% DV
  • Calcium 90mg 7% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories156
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 24.2mg8%
Sodium 665mg28%
Total Carbohydrate 22.1g7%
Dietary Fiber 2.1g8%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C 11.5mg13%
Vitamin D 0.1μg0%
Iron 2mg11%
Calcium 90.2mg7%
Potassium 216.7mg5%
Phosphorus 151.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
2%Fat
24%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat3% DV2.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol8% DV24.2mg
  • Carbohydrate7% DV22.1g
  • Fiber8% DV2.1g
  • Sugars3% DV1.6g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90.2mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV216.7mg
  • Sodium28% DV665mg
  • Magnesium8% DV35.3mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C13% DV11.5mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 156 8%
Fat 2.2g 3%
Protein 12g 24%
Carbohydrate 22.1g 7%
Sugars 1.6g 3%
Fiber 2.1g 8%
Cholesterol 24.2mg 8%
Saturated Fats 0.6g 3%
Net-Carbs 20g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 90.2mg 7%
Iron, Fe 2mg 11%
Potassium, K 216.7mg 5%
Magnesium 35.3mg 8%
Phosphorus, P 151.6mg 12%
Sodium 665mg 28%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 20.5μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 0μg 0%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 18.6μg 5%
Folic acid 0μg 0%
Food Folate 18.6μg 5%
Folate DFE 18.6μg 5%
Choline 54.8mg 10%
Vitamin B12 0.5μg 22%
Retinol 0μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 31.6μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.9μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 53.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monounsaturated Fats 667mg
Polyunsaturated Fats 783mg
Omega 3s 50mg 3%
Omega 6s 521mg 3%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.37
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 156mg
17:0 ~mg
18:0 83mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 210mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 521mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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