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Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil
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Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Oil

181 calories

in 1 small egg
Where do the calories come from?
26% from Protein (12g)
70% from Fat (14g)
4% from Carbs (1.7g)
Quick Stats
  • Calories 181 9% DV
  • Protein 12g 23% DV
  • Fat 14g 18% DV
  • Carbs 1.7g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.9g 2% DV
  • Sodium 470mg 20% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 small egg (74g)
Calories181
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 4.7g23%
Trans Fat ~g
Cholesterol 169.5mg56%
Sodium 469.9mg20%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 11.6g23%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 0.9mg5%
Calcium 85.8mg7%
Potassium 161.3mg3%
Phosphorus 163.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
19%Fat
2%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat18% DV13.9g
  • Saturated Fats23% DV4.7g
  • Cholesterol56% DV169.5mg
  • Carbohydrate1% DV1.7g
  • Fiber0% DV0g
  • Sugars2% DV0.9g
  • Protein23% DV11.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV161.3mg
  • Sodium20% DV469.9mg
  • Magnesium3% DV11.8mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.2μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight74g
Calories 181 9%
Fat 13.9g 18%
Protein 11.6g 23%
Carbohydrate 1.7g 1%
Sugars 0.9g 2%
Fiber 0g 0%
Cholesterol 169.5mg 56%
Saturated Fats 4.7g 23%
Net-Carbs 1.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight74g
Calcium 85.8mg 7%
Iron, Fe 0.9mg 5%
Potassium, K 161.3mg 3%
Magnesium 11.8mg 3%
Phosphorus, P 163.5mg 13%
Sodium 469.9mg 20%
Zinc, Zn 1.4mg 12%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 19.9μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight74g
Vitamin A, RAE 93.2μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16.3μg 4%
Folic acid 0μg 0%
Food Folate 16.3μg 4%
Folate DFE 16.3μg 4%
Choline 116.5mg 21%
Vitamin B12 0.6μg 26%
Retinol 93.2μg
Carotene, beta 5.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 193.1μg
Vitamin E 0.9mg 6%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight74g
Water 44.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight74g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight74g
Monounsaturated Fats 5451mg
Polyunsaturated Fats 2798mg
Omega 3s 31mg 2%
Omega 6s 2392mg 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 76.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 23mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 52mg
6:0 41mg
8:0 29mg
10:0 68mg
12:0 73mg
13:0 ~mg
14:0 302mg
15:0 ~mg
16:0 2836mg
17:0 ~mg
18:0 1182mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 249mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5024mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2392mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 204mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight74g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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