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Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Added In Cooking
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Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Added In Cooking

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Nutrition Facts
Serving Size
1 small egg (82g)
Calories116
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 148.4mg49%
Sodium 214.8mg9%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.41g1%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 4.4mg5%
Vitamin D 0.9mcg5%
Iron 0.77mg4%
Calcium 86.1mg7%
Potassium 155mg3%
Phosphorus 124.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.34
  • Inflammation Score -65
  • Amino Acid Score --%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Added In Cooking coming from 24% protein, 8% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Added In Cooking. This food consists of 77.6% water, 8.6% protein, 2.9% carbs, 10.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight82g
Calories (kcal) 116 6%
Fat 8.7g 11%
Protein 7g 14%
Carbohydrate 2.4g 1%
Sugars 1.7g 3%
Fiber 0.41g 1%
Cholesterol 148.4mg 49%
Saturated Fats 3g 15%
Net-Carbs 2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight82g
Calcium 86.1mg 7%
Iron, Fe 0.77mg 4%
Potassium, K 155mg 3%
Magnesium 11.5mg 3%
Phosphorus, P 124.6mg 10%
Sodium 214.8mg 9%
Zinc, Zn 0.84mg 8%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 13.9mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight82g
Vitamin A, RAE 101.7mcg 11%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 18.9mcg 5%
Folic acid 0mcg 0%
Food Folate 18.9mcg 5%
Folate DFE 18.9mcg 5%
Choline 99.5mg 18%
Vitamin B12 0.4mcg 17%
Retinol 88.6mcg
Carotene, beta 144.3mcg 1%
Carotene, alpha 31.2mcg 0%
Cryptoxanthin, beta 3.3mcg 0%
Vitamin A, IU --IU
Lycopene 790.5mcg
Lut + Zeaxanthin 228.8mcg
Vitamin E 0.93mg 6%
Vitamin D 0.9mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.1mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight82g
Water 62.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.34
Carbs & Sugars
-- = missing data %DV
Weight82g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight82g
Total Monounsaturated 3.161g
Total Polyunsaturated 1.925g
Omega 3s 0.162g 10%
Omega 6s 1.637g 10%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.022g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.051g
Caproic (6:0) 0.041g
Caprylic Acid (8:0) 0.028g
Capric Acid (10:0) 0.063g
Lauric Acid (12:0) 0.069g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.235g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.746g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.648g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.121g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.921g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.637g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.162g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.075g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight82g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Omelet Or Scrambled Egg With Cheese And Tomatoes Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.