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Egg Omelet Or Scrambled Egg With Meat And Tomatoes Ns As To Fat Added In Cooking
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Egg Omelet Or Scrambled Egg With Meat And Tomatoes Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 small egg (80g)
Calories130
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 154.4mg51%
Sodium 328.8mg14%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.24g1%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 3mg3%
Vitamin D 1mcg5%
Iron 0.9mg5%
Calcium 39.2mg3%
Potassium 177.6mg4%
Phosphorus 119.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.96
  • Inflammation Score -20
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Egg Omelet Or Scrambled Egg With Meat And Tomatoes Ns As To Fat Added In Cooking coming from 26% protein, 7% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Omelet Or Scrambled Egg With Meat And Tomatoes Ns As To Fat Added In Cooking. This food consists of 74.3% water, 10.7% protein, 2.7% carbs, 12.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight80g
Calories (kcal) 130 7%
Fat 9.7g 12%
Protein 8.4g 17%
Carbohydrate 2.1g 1%
Sugars 1.4g 3%
Fiber 0.24g 1%
Cholesterol 154.4mg 51%
Saturated Fats 2.7g 14%
Net-Carbs 1.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight80g
Calcium 39.2mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 177.6mg 4%
Magnesium 11.2mg 3%
Phosphorus, P 119.2mg 10%
Sodium 328.8mg 14%
Zinc, Zn 0.94mg 9%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 15.6mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight80g
Vitamin A, RAE 77.6mcg 9%
Vitamin C 3mg 3%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) 16.8mcg 4%
Folic acid 0mcg 0%
Food Folate 16.8mcg 4%
Folate DFE 16.8mcg 4%
Choline 109.4mg 20%
Vitamin B12 0.47mcg 20%
Retinol 69.6mcg
Carotene, beta 92.8mcg 1%
Carotene, alpha 20.8mcg 0%
Cryptoxanthin, beta 3.2mcg 0%
Vitamin A, IU --IU
Lycopene 529.6mcg
Lut + Zeaxanthin 217.6mcg
Vitamin E 0.91mg 6%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight80g
Water 58.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.96
Carbs & Sugars
-- = missing data %DV
Weight80g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight80g
Total Monounsaturated 3.946g
Total Polyunsaturated 2.37g
Omega 3s 0.181g 11%
Omega 6s 2.026g 12%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.022g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.073g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.833g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.748g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.166g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.714g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.049g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.026g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.181g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.083g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight80g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Omelet Or Scrambled Egg With Meat And Tomatoes Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.