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Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking
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Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking

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Nutrition Facts
Serving Size
1 small egg (39g)
Calories68
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 7.8mg3%
Sodium 218.8mg9%
Total Carbohydrate 0.84g0%
Dietary Fiber 0.08g0%
Total Sugars 0.41g1%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 1.8mg2%
Vitamin D 0.12mcg1%
Iron 0.14mg1%
Calcium 3.5mg0%
Potassium 87.8mg2%
Phosphorus 24.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.22
  • Inflammation Index 7.14
  • Amino Acid Score --%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking coming from 28% protein, 5% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking. This food consists of 72.2% water, 12.6% protein, 2.2% carbs, 13.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 68 3%
Fat 5g 6%
Protein 4.8g 10%
Carbohydrate 0.84g 0%
Sugars 0.41g 1%
Fiber 0.08g 0%
Cholesterol 7.8mg 3%
Saturated Fats 1.1g 5%
Net-Carbs 0.76g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight39g
Calcium 3.5mg 0%
Iron, Fe 0.14mg 1%
Potassium, K 87.8mg 2%
Magnesium 5.1mg 1%
Phosphorus, P 24.2mg 2%
Sodium 218.8mg 9%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 7.5mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 1.6mcg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.65mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 1.6mcg 0%
Folic acid 0mcg 0%
Food Folate 1.6mcg 0%
Folate DFE 1.6mcg 0%
Choline 8mg 1%
Vitamin B12 0.11mcg 5%
Retinol 1.2mcg
Carotene, beta 4.3mcg 0%
Carotene, alpha 0.39mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 7.4mcg
Vitamin E 0.4mg 3%
Vitamin D 0.12mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.5mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 27.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.22
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 2.116g
Total Polyunsaturated 1.537g
Omega 3s 0.163g 10%
Omega 6s 1.345g 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.717g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.307g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.062g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.019g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.345g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.163g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg White Omelet Scrambled Or Fried With Meat And Vegetables Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.