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      Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
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      Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 carton (8 fl oz) yields (204g)
      Calories218
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 3.7g19%
      Trans Fat --g
      Cholesterol 10.2mg3%
      Sodium 1103.6mg46%
      Total Carbohydrate 4.3g2%
      Dietary Fiber 0g0%
      Total Sugars 4.3g9%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0.82mg1%
      Vitamin D 3.5mcg17%
      Iron 4.3mg24%
      Calcium 159.1mg12%
      Potassium 461mg10%
      Phosphorus 157.1mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 218 11% DV
      • Protein 22g 43% DV
      • Carbs 4.3g 2% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 4.3g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking coming from 39% protein, 7% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking. This food consists of 80.57% water, 10.78% protein, 2.16% carbs, 6.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight204g
      Calories 218 11%
      Fat 13g 17%
      Protein 21.6g 43%
      Carbohydrate 4.3g 2%
      Sugars 4.3g 9%
      Fiber 0g 0%
      Cholesterol 10.2mg 3%
      Saturated Fats 3.7g 19%
      Net-Carbs 4.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight204g
      Calcium 159.1mg 12%
      Iron, Fe 4.3mg 24%
      Potassium, K 461mg 10%
      Magnesium 32.6mg 8%
      Phosphorus, P 157.1mg 13%
      Sodium 1103.6mg 46%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.05mg 5%
      Manganese --mg --%
      Selenium, Se 88.9mcg 162%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight204g
      Vitamin A, RAE 79.6mcg 9%
      Vitamin C 0.82mg 1%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.79mg 61%
      Niacin (B3) 0.27mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 26.5mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26.5mcg 7%
      Folate DFE 26.5mcg 7%
      Choline 5.5mg 1%
      Vitamin B12 0.59mcg 25%
      Retinol 53mcg
      Carotene, beta 316.2mcg 3%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 5mg 34%
      Vitamin D 3.5mcg 17%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 12.6mcg 11%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight204g
      Water 161.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.72
      Carbs & Sugars
      -- = missing data %DV
      Weight204g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight204g
      Total Monounsaturated 4.686g
      Total Polyunsaturated 4.037g
      Omega 3s 0.477g 30%
      Omega 6s 3.558g 21%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.147g
      Caproic (6:0) 0.092g
      Caprylic Acid (8:0) 0.055g
      Capric Acid (10:0) 0.116g
      Lauric Acid (12:0) 0.122g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.341g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.905g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.836g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.071g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.57g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.558g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.477g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight204g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.