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Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat
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Egg Substitute Omelet Scrambled Or Fried Ns As To Type Of Fat

Database: FNDDS
Nutrition Facts
Serving Size
1 carton (8 fl oz) yields (204g)
Calories218
% Daily Value *
Total Fat 13g20%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 10.2mg3%
Sodium 1103.6mg46%
Total Carbohydrate 4.3g1%
Dietary Fiber 0g0%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 21.6g43%
Vitamin C 0.8mg1%
Vitamin D 3.5μg17%
Iron 4.3mg24%
Calcium 159.1mg12%
Potassium 461mg10%
Phosphorus 157.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
6%Fat
2%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat20% DV13g
  • Saturated Fats19% DV3.7g
  • Cholesterol3% DV10.2mg
  • Carbohydrate1% DV4.3g
  • Fiber0% DV0g
  • Sugars9% DV4.3g
  • Protein43% DV21.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159.1mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K10% DV461mg
  • Sodium46% DV1103.6mg
  • Magnesium8% DV32.6mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.6μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C1% DV0.8mg
  • Vitamin D17% DV3.5μg
  • Vitamin E34% DV5mg
  • Vitamin K11% DV12.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight204g
Calories 218 11%
Fat 13g 20%
Protein 21.6g 43%
Carbohydrate 4.3g 1%
Sugars 4.3g 9%
Fiber 0g 0%
Cholesterol 10.2mg 3%
Saturated Fats 3.7g 19%
Net-Carbs 4.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight204g
Calcium 159.1mg 12%
Iron, Fe 4.3mg 24%
Potassium, K 461mg 10%
Magnesium 32.6mg 8%
Phosphorus, P 157.1mg 13%
Sodium 1103.6mg 46%
Zinc, Zn 2.1mg 19%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 88.9μg 162%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight204g
Vitamin A, RAE 79.6μg 9%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 26.5μg 7%
Folic acid 0μg 0%
Food Folate 26.5μg 7%
Folate DFE 26.5μg 7%
Choline 5.5mg 1%
Vitamin B12 0.6μg 25%
Retinol 53μg
Carotene, beta 316.2μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5mg 34%
Vitamin D 3.5μg 17%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.6μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight204g
Water 161.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight204g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight204g
Monounsaturated Fats 4686mg
Polyunsaturated Fats 4037mg
Omega 3s 477mg 30%
Omega 6s 3558mg 21%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 147mg
6:0 92mg
8:0 55mg
10:0 116mg
12:0 122mg
13:0 ~mg
14:0 341mg
15:0 ~mg
16:0 1905mg
17:0 ~mg
18:0 836mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 71mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4570mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3558mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 477mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight204g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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