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Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking

115 calories

in 100 grams
Where do the calories come from?
47% from Protein (14g)
44% from Fat (5.6g)
9% from Carbs (2.4g)
Quick Stats
  • Calories 115 6% DV
  • Protein 14g 27% DV
  • Fat 5.6g 7% DV
  • Carbs 2.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 2g 4% DV
  • Sodium 581mg 24% DV
  • Calcium 191mg 15% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories115
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 17mg6%
Sodium 581mg24%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 13.5g27%
Vitamin C 0.4mg0%
Vitamin D 1.6μg8%
Iron 1.9mg11%
Calcium 191mg15%
Potassium 217mg5%
Phosphorus 146mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
6%Fat
2%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat7% DV5.6g
  • Saturated Fats16% DV3.2g
  • Cholesterol6% DV17mg
  • Carbohydrate1% DV2.4g
  • Fiber0% DV0g
  • Sugars4% DV2g
  • Protein27% DV13.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K5% DV217mg
  • Sodium24% DV581mg
  • Magnesium5% DV19mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0.4mg
  • Vitamin D8% DV1.6μg
  • Vitamin E11% DV1.7mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 115 6%
Fat 5.6g 7%
Protein 13.5g 27%
Carbohydrate 2.4g 1%
Sugars 2g 4%
Fiber 0g 0%
Cholesterol 17mg 6%
Saturated Fats 3.2g 16%
Net-Carbs 2.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 191mg 15%
Iron, Fe 1.9mg 11%
Potassium, K 217mg 5%
Magnesium 19mg 5%
Phosphorus, P 146mg 12%
Sodium 581mg 24%
Zinc, Zn 1.6mg 14%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 44.5μg 81%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 66μg 7%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16μg 4%
Folic acid 0μg 0%
Food Folate 16μg 4%
Folate DFE 16μg 4%
Choline 4.7mg 1%
Vitamin B12 0.5μg 19%
Retinol 56μg
Carotene, beta 144μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 1.6μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 76.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1567mg
Polyunsaturated Fats 241mg
Omega 3s 5mg 0%
Omega 6s 198mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 107mg
6:0 91mg
8:0 57mg
10:0 139mg
12:0 158mg
13:0 ~mg
14:0 509mg
15:0 ~mg
16:0 1461mg
17:0 ~mg
18:0 575mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 85mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1254mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 198mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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