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White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
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White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat

392 calories

in 1 cup
Where do the calories come from?
18% from Protein (18g)
30% from Fat (14g)
52% from Carbs (52g)
Quick Stats
  • Calories 392 20% DV
  • Protein 18g 36% DV
  • Fat 14g 17% DV
  • Carbs 52g 17% DV
  • Fiber 12g 43% DV
  • Sugar 3.5g 7% DV
  • Sodium 578mg 24% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories392
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 577.8mg24%
Total Carbohydrate 51.7g17%
Dietary Fiber 12.1g43%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 3.9mg22%
Calcium 129.6mg10%
Potassium 864mg18%
Phosphorus 334.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
8%Fat
29%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV392 calories
  • Fat17% DV13.6g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.7g
  • Fiber43% DV12.1g
  • Sugars7% DV3.5g
  • Protein36% DV18.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV129.6mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K18% DV864mg
  • Sodium24% DV577.8mg
  • Magnesium30% DV126mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.4mg
  • Vitamin K19% DV22.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 392 20%
Fat 13.6g 17%
Protein 18.1g 36%
Carbohydrate 51.7g 17%
Sugars 3.5g 7%
Fiber 12.1g 43%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 39.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 129.6mg 10%
Iron, Fe 3.9mg 22%
Potassium, K 864mg 18%
Magnesium 126mg 30%
Phosphorus, P 334.8mg 27%
Sodium 577.8mg 24%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.4mg 44%
Manganese ~mg ~%
Selenium, Se 10.1μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 189μg 47%
Folic acid 0μg 0%
Food Folate 189μg 47%
Folate DFE 189μg 47%
Choline 72.5mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.4mg 23%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 22.3μg 19%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 93.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5348mg
Polyunsaturated Fats 5614mg
Omega 3s 819mg 51%
Omega 6s 4793mg 28%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1514mg
17:0 ~mg
18:0 423mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5247mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4793mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 819mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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