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Soybeans Dry Cooked Ns As To Fat Added In Cooking
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Soybeans Dry Cooked Ns As To Fat Added In Cooking

401 calories

in 1 cup
Where do the calories come from?
28% from Protein (30g)
59% from Fat (28g)
13% from Carbs (14g)
Quick Stats
  • Calories 401 20% DV
  • Protein 30g 60% DV
  • Fat 28g 36% DV
  • Carbs 14g 5% DV
  • Fiber 9.9g 35% DV
  • Sugar 5g 10% DV
  • Sodium 376mg 16% DV
  • Calcium 169mg 13% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories401
% Daily Value *
Total Fat 28g36%
Saturated Fat 3.9g20%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 376.2mg16%
Total Carbohydrate 13.9g5%
Dietary Fiber 9.9g35%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 30.2g60%
Vitamin C 2.9mg3%
Vitamin D 0μg0%
Iron 8.6mg48%
Calcium 169.2mg13%
Potassium 855mg18%
Phosphorus 406.8mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
16%Fat
8%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV401 calories
  • Fat36% DV28g
  • Saturated Fats20% DV3.9g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV13.9g
  • Fiber35% DV9.9g
  • Sugars10% DV5g
  • Protein60% DV30.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV169.2mg
  • Iron, Fe48% DV8.6mg
  • Potassium, K18% DV855mg
  • Sodium16% DV376.2mg
  • Magnesium34% DV142.2mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.9mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K39% DV47.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 401 20%
Fat 28g 36%
Protein 30.2g 60%
Carbohydrate 13.9g 5%
Sugars 5g 10%
Fiber 9.9g 35%
Cholesterol 0mg 0%
Saturated Fats 3.9g 20%
Net-Carbs 4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 169.2mg 13%
Iron, Fe 8.6mg 48%
Potassium, K 855mg 18%
Magnesium 142.2mg 34%
Phosphorus, P 406.8mg 33%
Sodium 376.2mg 16%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.7mg 75%
Manganese ~mg ~%
Selenium, Se 12.1μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 90μg 23%
Folic acid 0μg 0%
Food Folate 90μg 23%
Folate DFE 90μg 23%
Choline 78.8mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 47.3μg 39%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 103.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 8789mg
Polyunsaturated Fats 13813mg
Omega 3s 1658mg 104%
Omega 6s 12154mg 71%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 41mg
15:0 ~mg
16:0 2860mg
17:0 ~mg
18:0 952mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 88mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8644mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12154mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1658mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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