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      Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread
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      Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread

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      Nutrition Facts
      Serving Size
      1 sandwich (112g)
      Calories354
      % Daily Value *
      Total Fat 13.3g17%
      Saturated Fat 2.3g11%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 451.4mg19%
      Total Carbohydrate 46.1g17%
      Dietary Fiber 5.2g18%
      Total Sugars 12g24%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 3mg3%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 107.5mg8%
      Potassium 339.4mg7%
      Phosphorus 219.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 354 18% DV
      • Protein 15g 30% DV
      • Carbs 46g 17% DV
      • Fat 13g 17% DV
      • Fiber 5.2g 18% DV
      • Sugar 12g 24% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 354 calories in Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread coming from 17% protein, 51% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread. This food consists of 31.96% water, 13.84% protein, 42.08% carbs, 12.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight112g
      Calories 354 18%
      Fat 13.3g 17%
      Protein 15.2g 30%
      Carbohydrate 46.1g 17%
      Sugars 12g 24%
      Fiber 5.2g 18%
      Cholesterol 0mg 0%
      Saturated Fats 2.3g 11%
      Net-Carbs 40.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight112g
      Calcium 107.5mg 8%
      Iron, Fe 2.5mg 14%
      Potassium, K 339.4mg 7%
      Magnesium 88.5mg 21%
      Phosphorus, P 219.5mg 18%
      Sodium 451.4mg 19%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.31mg 34%
      Manganese --mg --%
      Selenium, Se 19mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight112g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 3mg 3%
      Thiamin (B1) 0.33mg 27%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 7.6mg 48%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 66.1mcg 17%
      Folic acid 9mcg 2%
      Food Folate 57.1mcg 14%
      Folate DFE 71.7mcg 18%
      Choline 33.9mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 42.6mcg
      Vitamin E 3.1mg 21%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.8mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight112g
      Water 35g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.67
      Carbs & Sugars
      -- = missing data %DV
      Weight112g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight112g
      Total Monounsaturated 5.565g
      Total Polyunsaturated 3.884g
      Omega 3s 0.11g 7%
      Omega 6s 3.77g 22%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.482g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.716g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.452g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.101g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.77g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight112g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Peanut Butter And Jelly Sandwich With Reduced Fat Peanut Butter Reduced Sugar Jelly On Wheat Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.