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Cheesecake Chocolate
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Cheesecake Chocolate

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Nutrition Facts
Serving Size
1 cake or pie (9" dia, approx 1-1/2" high) (1533g)
Calories5733
% Daily Value *
Total Fat 395.8g507%
Saturated Fat 182.2g911%
Trans Fat --g
Cholesterol 843.2mg281%
Sodium 6745.2mg281%
Total Carbohydrate 499g181%
Dietary Fiber 15.3g55%
Total Sugars 426.3g853%
Includes --g Added Sugars--%
Protein 91.5g183%
Vitamin C 6.1mg7%
Vitamin D 7.7mcg38%
Iron 14.9mg83%
Calcium 843.2mg65%
Potassium 1992.9mg42%
Phosphorus 1655.6mg132%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 43.41
  • Inflammation Score -16
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 5733 calories in Cheesecake Chocolate coming from 6% protein, 34% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheesecake Chocolate. This food consists of 35% water, 6% protein, 32.9% carbs, 26.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight1533g
Calories (kcal) 5733 287%
Fat 395.8g 507%
Protein 91.5g 183%
Carbohydrate 499g 181%
Sugars 426.3g 853%
Fiber 15.3g 55%
Cholesterol 843.2mg 281%
Saturated Fats 182.2g 911%
Net-Carbs 483.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight1533g
Calcium 843.2mg 65%
Iron, Fe 14.9mg 83%
Potassium, K 1992.9mg 42%
Magnesium 367.9mg 88%
Phosphorus, P 1655.6mg 132%
Sodium 6745.2mg 281%
Zinc, Zn 10.6mg 96%
Copper, Cu 1.5mg 165%
Manganese --mg --%
Selenium, Se 87.4mcg 159%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight1533g
Vitamin A, RAE 2437.5mcg 271%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.52mg 43%
Riboflavin (B2) 3.1mg 239%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.86mg 50%
Biotin --mcg
Folate (B9) 291.3mcg 73%
Folic acid 46mcg 11%
Food Folate 245.3mcg 61%
Folate DFE 321.9mcg 80%
Choline 742mg 135%
Vitamin B12 2.6mcg 109%
Retinol 2391.5mcg
Carotene, beta 521.2mcg 5%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 30.7mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 981.1mcg
Vitamin E 9mg 60%
Vitamin D 7.7mcg 38%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 76.7mcg 64%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight1533g
Water 530.9g
Ash --g
Alcohol 0g
Caffeine 107.3mg
Theobromine 812.5mg
PRAL score 43.41
Carbs & Sugars
-- = missing data %DV
Weight1533g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight1533g
Total Monounsaturated 149.314g
Total Polyunsaturated 26.214g
Omega 3s 3.541g 221%
Omega 6s 22.443g 132%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.077g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 5.427g
Caproic (6:0) 2.054g
Caprylic Acid (8:0) 1.824g
Capric Acid (10:0) 3.771g
Lauric Acid (12:0) 3.173g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 19.469g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 85.664g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 55.065g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 5.411g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 141.297g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 22.443g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 3.541g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.184g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight1533g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheesecake Chocolate
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.