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      Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart
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      Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart

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      Nutrition Facts
      Serving Size
      1 tart (117g)
      Calories363
      % Daily Value *
      Total Fat 18.2g23%
      Saturated Fat 4.4g22%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 368.5mg15%
      Total Carbohydrate 47.6g17%
      Dietary Fiber 2.5g9%
      Total Sugars 18.7g37%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 5.9mg7%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 9.4mg1%
      Potassium 69mg1%
      Phosphorus 39.8mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 363 18% DV
      • Protein 3.5g 7% DV
      • Carbs 48g 17% DV
      • Fat 18g 23% DV
      • Fiber 2.5g 9% DV
      • Sugar 19g 37% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart coming from 4% protein, 52% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart. This food consists of 40.27% water, 2.99% protein, 41.07% carbs, 15.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight117g
      Calories 363 18%
      Fat 18.2g 23%
      Protein 3.5g 7%
      Carbohydrate 47.6g 17%
      Sugars 18.7g 37%
      Fiber 2.5g 9%
      Cholesterol 0mg 0%
      Saturated Fats 4.4g 22%
      Net-Carbs 45.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight117g
      Calcium 9.4mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 69mg 1%
      Magnesium 9.4mg 2%
      Phosphorus, P 39.8mg 3%
      Sodium 368.5mg 15%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.07mg 8%
      Manganese --mg --%
      Selenium, Se 10.9mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight117g
      Vitamin A, RAE 18.7mcg 2%
      Vitamin C 5.9mg 7%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 40.9mcg 10%
      Folic acid 33.9mcg 8%
      Food Folate 7mcg 2%
      Folate DFE 64.4mcg 16%
      Choline 6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 16.4mcg
      Carotene, beta 26.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 39.8mcg
      Vitamin E 1.8mg 12%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 12.9mcg 11%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight117g
      Water 46.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.34
      Carbs & Sugars
      -- = missing data %DV
      Weight117g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight117g
      Total Monounsaturated 7.481g
      Total Polyunsaturated 5.187g
      Omega 3s 0.363g 23%
      Omega 6s 4.824g 28%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.028g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.231g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.969g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.459g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.824g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.363g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight117g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry Individual Size Or Tart
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.