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Pie Toll House Chocolate Chip
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Pie Toll House Chocolate Chip

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Nutrition Facts
Serving Size
100 grams (100g)
Calories535
% Daily Value *
Total Fat 39.2g50%
Saturated Fat 9.2g46%
Trans Fat --g
Cholesterol 38mg13%
Sodium 310mg13%
Total Carbohydrate 44.7g16%
Dietary Fiber 2.3g8%
Total Sugars 27g54%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 0.2mg0%
Vitamin D 0.2mcg1%
Iron 2mg11%
Calcium 33mg3%
Potassium 165mg4%
Phosphorus 107mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.71
  • Inflammation Score -80
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 535 calories in Pie Toll House Chocolate Chip coming from 4% protein, 32% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pie Toll House Chocolate Chip. This food consists of 8.9% water, 5.9% protein, 45.3% carbs, 39.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 535 27%
Fat 39.2g 50%
Protein 5.9g 12%
Carbohydrate 44.7g 16%
Sugars 27g 54%
Fiber 2.3g 8%
Cholesterol 38mg 13%
Saturated Fats 9.2g 46%
Net-Carbs 42.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 33mg 3%
Iron, Fe 2mg 11%
Potassium, K 165mg 4%
Magnesium 46mg 11%
Phosphorus, P 107mg 9%
Sodium 310mg 13%
Zinc, Zn 0.92mg 8%
Copper, Cu 0.35mg 39%
Manganese --mg --%
Selenium, Se 11mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 204mcg 23%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 42mcg 11%
Folic acid 21mcg 5%
Food Folate 22mcg 6%
Folate DFE 57mcg 14%
Choline 37.3mg 7%
Vitamin B12 0.1mcg 4%
Retinol 192mcg
Carotene, beta 141mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 58mcg
Vitamin E 2.7mg 18%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 26.1mcg 22%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 8.8g
Ash --g
Alcohol 0g
Caffeine 11mg
Theobromine 83mg
PRAL score 1.71
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 14.764g
Total Polyunsaturated 13.583g
Omega 3s 1.717g 107%
Omega 6s 11.832g 70%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.028g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.787g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.15g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.043g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 14.658g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.055g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 11.832g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.717g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pie Toll House Chocolate Chip
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.