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Popcorn Microwave Plain
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Popcorn Microwave Plain

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Nutrition Facts
Serving Size
1 regular microwave bag (85g)
Calories457
% Daily Value *
Total Fat 26.4g34%
Saturated Fat 12.6g63%
Trans Fat --g
Cholesterol 0mg0%
Sodium 648.6mg27%
Total Carbohydrate 47.6g17%
Dietary Fiber 8.6g31%
Total Sugars 0.26g1%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 19.6mg2%
Potassium 366.3mg8%
Phosphorus 219.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.4
  • Inflammation Score 14
  • Amino Acid Score --%
  • Potassium/Sodium 0.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 457 calories in Popcorn Microwave Plain coming from 6% protein, 42% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Popcorn Microwave Plain. This food consists of 1.1% water, 9% protein, 57.8% carbs, 32.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 457 23%
Fat 26.4g 34%
Protein 7.4g 15%
Carbohydrate 47.6g 17%
Sugars 0.26g 1%
Fiber 8.6g 31%
Cholesterol 0mg 0%
Saturated Fats 12.6g 63%
Net-Carbs 39g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 19.6mg 2%
Iron, Fe 1.7mg 9%
Potassium, K 366.3mg 8%
Magnesium 89.3mg 21%
Phosphorus, P 219.3mg 18%
Sodium 648.6mg 27%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 6mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 7.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline 13.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 45.1mcg 0%
Carotene, alpha 4.3mcg 0%
Cryptoxanthin, beta 85mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 909.5mcg
Vitamin E 2.4mg 16%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.6mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 0.88g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.4
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 9.682g
Total Polyunsaturated 3.195g
Omega 3s 0.073g 5%
Omega 6s 3.114g 18%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.028g
Lauric Acid (12:0) 0.058g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.258g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 10.897g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.141g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.916g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.114g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.073g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Popcorn Microwave Plain
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.