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Grits Instant Made With Milk Fat Not Added In Cooking
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Grits Instant Made With Milk Fat Not Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories254
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 14.4mg5%
Sodium 595.2mg25%
Total Carbohydrate 45g15%
Dietary Fiber 1.9g8%
Total Sugars 10.6g21%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 0.2mg0%
Vitamin D 2.4μg12%
Iron 17.6mg98%
Calcium 403.2mg31%
Potassium 336mg7%
Phosphorus 208.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat8% DV4.9g
  • Saturated Fats13% DV2.6g
  • Cholesterol5% DV14.4mg
  • Carbohydrate15% DV45g
  • Fiber8% DV1.9g
  • Sugars21% DV10.6g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV403.2mg
  • Iron, Fe98% DV17.6mg
  • Potassium, K7% DV336mg
  • Sodium25% DV595.2mg
  • Magnesium8% DV33.6mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV103.2μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 254 13%
Fat 4.9g 8%
Protein 9.7g 19%
Carbohydrate 45g 15%
Sugars 10.6g 21%
Fiber 1.9g 8%
Cholesterol 14.4mg 5%
Saturated Fats 2.6g 13%
Net-Carbs 43.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 403.2mg 31%
Iron, Fe 17.6mg 98%
Potassium, K 336mg 7%
Magnesium 33.6mg 8%
Phosphorus, P 208.8mg 17%
Sodium 595.2mg 25%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 13.9μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 103.2μg 11%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.9mg 72%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 88.8μg 22%
Folic acid 60μg 15%
Food Folate 28.8μg 7%
Folate DFE 132μg 33%
Choline 35.8mg 7%
Vitamin B12 0.9μg 38%
Retinol 103.2μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.1mg 1%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 176.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1231mg
Polyunsaturated Fats 638mg
Omega 3s 72mg 5%
Omega 6s 562mg 3%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 115mg
6:0 86mg
8:0 70mg
10:0 96mg
12:0 101mg
13:0 ~mg
14:0 360mg
15:0 ~mg
16:0 1212mg
17:0 ~mg
18:0 485mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1186mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 562mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 72mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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