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Cornmeal Mush Fat Not Added In Cooking
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Cornmeal Mush Fat Not Added In Cooking

139 calories

in 1 cup, cooked
Where do the calories come from?
7% from Protein (2.7g)
5% from Fat (0.7g)
88% from Carbs (30g)
Quick Stats
  • Calories 139 7% DV
  • Protein 2.7g 5% DV
  • Fat 0.7g 1% DV
  • Carbs 30g 10% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.6g 1% DV
  • Sodium 170mg 7% DV
  • Calcium 9.6mg 1% DV
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories139
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 170.4mg7%
Total Carbohydrate 29.9g10%
Dietary Fiber 1.4g5%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 9.6mg1%
Potassium 50.4mg1%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.9g
  • Fiber5% DV1.4g
  • Sugars1% DV0.6g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K1% DV50.4mg
  • Sodium7% DV170.4mg
  • Magnesium3% DV14.4mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 139 7%
Fat 0.7g 1%
Protein 2.7g 5%
Carbohydrate 29.9g 10%
Sugars 0.6g 1%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 28.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 9.6mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 50.4mg 1%
Magnesium 14.4mg 3%
Phosphorus, P 36mg 3%
Sodium 170.4mg 7%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 3.8μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 4.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 55.2μg 14%
Folic acid 48μg 12%
Food Folate 7.2μg 2%
Folate DFE 88.8μg 22%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 33.6μg 0%
Carotene, alpha 21.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 552μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 205.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 146mg
Polyunsaturated Fats 312mg
Omega 3s 7mg 0%
Omega 6s 305mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 65mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 146mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 305mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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