Save
Save
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
×

Oatmeal Instant Plain Made With Water Fat Not Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories163
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 108mg5%
Total Carbohydrate 31.6g11%
Dietary Fiber 4.6g18%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 11.2mg62%
Calcium 165.6mg13%
Potassium 165.6mg4%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
13%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat5% DV3.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV31.6g
  • Fiber18% DV4.6g
  • Sugars1% DV0.7g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV165.6mg
  • Iron, Fe62% DV11.2mg
  • Potassium, K4% DV165.6mg
  • Sodium5% DV108mg
  • Magnesium14% DV60mg
  • Zinc, Zn10% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE39% DV350.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 163 8%
Fat 3.1g 5%
Protein 5.4g 11%
Carbohydrate 31.6g 11%
Sugars 0.7g 1%
Fiber 4.6g 18%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 27g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 165.6mg 13%
Iron, Fe 11.2mg 62%
Potassium, K 165.6mg 4%
Magnesium 60mg 14%
Phosphorus, P 192mg 15%
Sodium 108mg 5%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 10.6μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 350.4μg 39%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 14.4μg 4%
Folic acid 0μg 0%
Food Folate 14.4μg 4%
Folate DFE 14.4μg 4%
Choline 12.5mg 2%
Vitamin B12 0μg 0%
Retinol 350.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 198.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1056mg
Polyunsaturated Fats 1150mg
Omega 3s 34mg 2%
Omega 6s 1111mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 545mg
17:0 ~mg
18:0 50mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1025mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?