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Oatmeal Reduced Sugar Plain Fat Added In Cooking
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Oatmeal Reduced Sugar Plain Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories240
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 9.6mg3%
Sodium 256.8mg11%
Total Carbohydrate 38.7g13%
Dietary Fiber 4.3g17%
Total Sugars 9.4g19%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 8.7mg48%
Calcium 163.2mg13%
Potassium 192mg4%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
4%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat13% DV8.4g
  • Saturated Fats16% DV3.2g
  • Cholesterol3% DV9.6mg
  • Carbohydrate13% DV38.7g
  • Fiber17% DV4.3g
  • Sugars19% DV9.4g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.2mg
  • Iron, Fe48% DV8.7mg
  • Potassium, K4% DV192mg
  • Sodium11% DV256.8mg
  • Magnesium14% DV57.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE49% DV436.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 240 12%
Fat 8.4g 13%
Protein 5.5g 11%
Carbohydrate 38.7g 13%
Sugars 9.4g 19%
Fiber 4.3g 17%
Cholesterol 9.6mg 3%
Saturated Fats 3.2g 16%
Net-Carbs 34.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 163.2mg 13%
Iron, Fe 8.7mg 48%
Potassium, K 192mg 4%
Magnesium 57.6mg 14%
Phosphorus, P 187.2mg 15%
Sodium 256.8mg 11%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 10.3μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 436.8μg 49%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 52.8μg 13%
Folic acid 38.4μg 10%
Food Folate 12μg 3%
Folate DFE 79.2μg 20%
Choline 15.8mg 3%
Vitamin B12 0μg 0%
Retinol 434.4μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 16.8μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 185.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2479mg
Polyunsaturated Fats 1982mg
Omega 3s 127mg 8%
Omega 6s 1850mg 11%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 146mg
6:0 91mg
8:0 55mg
10:0 118mg
12:0 122mg
13:0 ~mg
14:0 346mg
15:0 ~mg
16:0 1642mg
17:0 ~mg
18:0 638mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2393mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1850mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 127mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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