Edit Foodlist
Save
Save
Done
Rice Brown Cooked Fat Added In Cooking Made With Butter
×

Rice Brown Cooked Fat Added In Cooking Made With Butter

267 calories

in 1 cup, cooked
Where do the calories come from?
8% from Protein (5.3g)
19% from Fat (5.6g)
73% from Carbs (49g)
Quick Stats
  • Calories 267 13% DV
  • Protein 5.3g 11% DV
  • Fat 5.6g 7% DV
  • Carbs 49g 16% DV
  • Fiber 3.1g 11% DV
  • Sugar 0.5g 1% DV
  • Sodium 418mg 17% DV
  • Calcium 7.8mg 1% DV
Nutrition Facts
Serving Size
1 cup, cooked (196g)
Calories267
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 417.5mg17%
Total Carbohydrate 48.7g16%
Dietary Fiber 3.1g11%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 7.8mg1%
Potassium 164.6mg4%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
3%Fat
25%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV267 calories
  • Fat7% DV5.6g
  • Saturated Fats14% DV2.9g
  • Cholesterol3% DV9.8mg
  • Carbohydrate16% DV48.7g
  • Fiber11% DV3.1g
  • Sugars1% DV0.5g
  • Protein11% DV5.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.8mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV164.6mg
  • Sodium17% DV417.5mg
  • Magnesium18% DV74.5mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 267 13%
Fat 5.6g 7%
Protein 5.3g 11%
Carbohydrate 48.7g 16%
Sugars 0.5g 1%
Fiber 3.1g 11%
Cholesterol 9.8mg 3%
Saturated Fats 2.9g 14%
Net-Carbs 45.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 7.8mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 164.6mg 4%
Magnesium 74.5mg 18%
Phosphorus, P 198mg 16%
Sodium 417.5mg 17%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 11.2μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 31.4μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 4.9mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 17.6μg 4%
Folic acid 0μg 0%
Food Folate 17.6μg 4%
Folate DFE 17.6μg 4%
Choline 18.4mg 3%
Vitamin B12 0μg 0%
Retinol 31.4μg
Carotene, beta 7.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 134.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 1674mg
Polyunsaturated Fats 837mg
Omega 3s 35mg 2%
Omega 6s 802mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 149mg
6:0 92mg
8:0 59mg
10:0 145mg
12:0 123mg
13:0 ~mg
14:0 361mg
15:0 ~mg
16:0 1380mg
17:0 ~mg
18:0 504mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 47mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1617mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 802mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback