View Foodlist
Save
Save
Done
Rice Creamed Made With Milk And Sugar Puerto Rican Style
×

Rice Creamed Made With Milk And Sugar Puerto Rican Style

216 calories

in 1 cup, cooked
Where do the calories come from?
10% from Protein (5.4g)
10% from Fat (2.4g)
80% from Carbs (43g)
Quick Stats
  • Calories 216 11% DV
  • Protein 5.4g 11% DV
  • Fat 2.4g 3% DV
  • Carbs 43g 14% DV
  • Fiber 0.2g 1% DV
  • Sugar 22g 43% DV
  • Sodium 306mg 13% DV
  • Calcium 137mg 11% DV
Nutrition Facts
Serving Size
1 cup, cooked (245g)
Calories216
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 306.3mg13%
Total Carbohydrate 42.8g14%
Dietary Fiber 0.2g1%
Total Sugars 21.7g43%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.1mg6%
Calcium 137.2mg11%
Potassium 178.9mg4%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat3% DV2.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol2% DV7.4mg
  • Carbohydrate14% DV42.8g
  • Fiber1% DV0.2g
  • Sugars43% DV21.7g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.2mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV178.9mg
  • Sodium13% DV306.3mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.4μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 216 11%
Fat 2.4g 3%
Protein 5.4g 11%
Carbohydrate 42.8g 14%
Sugars 21.7g 43%
Fiber 0.2g 1%
Cholesterol 7.4mg 2%
Saturated Fats 1.4g 7%
Net-Carbs 42.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 137.2mg 11%
Iron, Fe 1.1mg 6%
Potassium, K 178.9mg 4%
Magnesium 19.6mg 5%
Phosphorus, P 125mg 10%
Sodium 306.3mg 13%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 7.4μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 56.4μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 46.6μg 12%
Folic acid 41.7μg 10%
Food Folate 4.9μg 1%
Folate DFE 76μg 19%
Choline 16.7mg 3%
Vitamin B12 0.4μg 17%
Retinol 56.4μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 192.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 627mg
Polyunsaturated Fats 154mg
Omega 3s 39mg 2%
Omega 6s 113mg 1%
Omega 3 to Omega 6 Ratio 0.35
Omega 6 to Omega 3 Ratio 2.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 64mg
6:0 47mg
8:0 39mg
10:0 51mg
12:0 54mg
13:0 ~mg
14:0 196mg
15:0 ~mg
16:0 625mg
17:0 ~mg
18:0 257mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 15mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 603mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 113mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback