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Rice White Cooked With Fat Puerto Rican Style
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Rice White Cooked With Fat Puerto Rican Style

307 calories

in 1 cup, cooked
Where do the calories come from?
6% from Protein (4.4g)
28% from Fat (9.5g)
66% from Carbs (50g)
Quick Stats
  • Calories 307 15% DV
  • Protein 4.4g 9% DV
  • Fat 9.5g 12% DV
  • Carbs 50g 17% DV
  • Fiber 0.8g 3% DV
  • Sugar 0.1g 0% DV
  • Sodium 786mg 33% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 cup, cooked (155g)
Calories307
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 785.9mg33%
Total Carbohydrate 49.5g17%
Dietary Fiber 0.8g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 21.7mg2%
Potassium 68.2mg1%
Phosphorus 68.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
6%Fat
32%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV307 calories
  • Fat12% DV9.5g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV49.5g
  • Fiber3% DV0.8g
  • Sugars0% DV0.1g
  • Protein9% DV4.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.7mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K1% DV68.2mg
  • Sodium33% DV785.9mg
  • Magnesium4% DV17.1mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K9% DV10.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 307 15%
Fat 9.5g 12%
Protein 4.4g 9%
Carbohydrate 49.5g 17%
Sugars 0.1g 0%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 48.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 21.7mg 2%
Iron, Fe 2.6mg 14%
Potassium, K 68.2mg 1%
Magnesium 17.1mg 4%
Phosphorus, P 68.2mg 5%
Sodium 785.9mg 33%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 9.3μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 100.8μg 25%
Folic acid 96.1μg 24%
Food Folate 3.1μg 1%
Folate DFE 167.4μg 42%
Choline 3.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.9μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight155g
Water 89g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight155g
Monounsaturated Fats 3948mg
Polyunsaturated Fats 3867mg
Omega 3s 482mg 30%
Omega 6s 3385mg 20%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 989mg
17:0 ~mg
18:0 299mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3873mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3385mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 482mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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