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Cereal Ready-To-Eat Nfs
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Cereal Ready-To-Eat Nfs

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (40g)
Calories150
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 205.6mg9%
Total Carbohydrate 31.8g11%
Dietary Fiber 2.7g11%
Total Sugars 8.8g18%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 8.9mg10%
Vitamin D 1.6μg8%
Iron 10.9mg60%
Calcium 124mg10%
Potassium 168mg4%
Phosphorus 127.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV150 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV31.8g
  • Fiber11% DV2.7g
  • Sugars18% DV8.8g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124mg
  • Iron, Fe60% DV10.9mg
  • Potassium, K4% DV168mg
  • Sodium9% DV205.6mg
  • Magnesium8% DV31.6mg
  • Zinc, Zn46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV320μg
  • Vitamin B12123% DV2.9μg
  • Vitamin C10% DV8.9mg
  • Vitamin D8% DV1.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 150 7%
Fat 1.9g 3%
Protein 3.6g 7%
Carbohydrate 31.8g 11%
Sugars 8.8g 18%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 124mg 10%
Iron, Fe 10.9mg 60%
Potassium, K 168mg 4%
Magnesium 31.6mg 8%
Phosphorus, P 127.6mg 10%
Sodium 205.6mg 9%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 6.6μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 320μg 36%
Vitamin C 8.9mg 10%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.1mg 62%
Biotin ~μg
Folate (B9) 244.8μg 61%
Folic acid 236.8μg 59%
Food Folate 7.6μg 2%
Folate DFE 410.4μg 103%
Choline 7.3mg 1%
Vitamin B12 2.9μg 123%
Retinol 319.6μg
Carotene, beta 2.4μg 0%
Carotene, alpha 0.4μg 0%
Cryptoxanthin, beta 4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 98.4μg
Vitamin E 0.2mg 1%
Vitamin D 1.6μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 1.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monosaturated Fats 561mg
Polyunsaturated Fats 599mg
Omega 3s 1mg 0%
Omega 6s 578mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 723
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 6mg
10:0 6mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 297mg
17:0 ~mg
18:0 36mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 547mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 578mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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