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Cereal (General Mills Basic 4)
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Cereal (General Mills Basic 4)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (55g)
Calories197
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 278.3mg12%
Total Carbohydrate 43.5g14%
Dietary Fiber 5g20%
Total Sugars 12.4g25%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0.2mg0%
Vitamin D 1μg5%
Iron 4.5mg25%
Calcium 250.3mg19%
Potassium 174.9mg4%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
4%Fat
82%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV197 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV43.5g
  • Fiber20% DV5g
  • Sugars25% DV12.4g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.3mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K4% DV174.9mg
  • Sodium12% DV278.3mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV145.8μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0.2mg
  • Vitamin D5% DV1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 197 10%
Fat 2.2g 3%
Protein 3.7g 7%
Carbohydrate 43.5g 14%
Sugars 12.4g 25%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 38.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 250.3mg 19%
Iron, Fe 4.5mg 25%
Potassium, K 174.9mg 4%
Magnesium 31.9mg 8%
Phosphorus, P 100.1mg 8%
Sodium 278.3mg 12%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 9.4μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 145.8μg 16%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 100.1μg 25%
Folic acid 89.7μg 22%
Food Folate 10.5μg 3%
Folate DFE 162.8μg 41%
Choline 10.5mg 2%
Vitamin B12 1.5μg 62%
Retinol 144.7μg
Carotene, beta 8.3μg 0%
Carotene, alpha 3.9μg 0%
Cryptoxanthin, beta 1.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 154μg
Vitamin E 0.9mg 6%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 3.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 660mg
Polyunsaturated Fats 605mg
Omega 3s 21mg 1%
Omega 6s 584mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 618mg
17:0 ~mg
18:0 81mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 652mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 584mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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