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Cereal (General Mills Cheerios Protein)
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Cereal (General Mills Cheerios Protein)

106 calories

in 1 cup
Where do the calories come from?
12% from Protein (3.4g)
12% from Fat (1.4g)
76% from Carbs (21g)
Quick Stats
  • Calories 106 5% DV
  • Protein 3.4g 7% DV
  • Fat 1.4g 2% DV
  • Carbs 21g 7% DV
  • Fiber 2g 7% DV
  • Sugar 8.2g 16% DV
  • Sodium 134mg 6% DV
  • Calcium 96mg 7% DV
Nutrition Facts
Serving Size
1 cup (28g)
Calories106
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 133.6mg6%
Total Carbohydrate 21.3g7%
Dietary Fiber 2g7%
Total Sugars 8.2g16%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 4.8mg5%
Vitamin D 0.9μg4%
Iron 6.3mg35%
Calcium 96mg7%
Potassium 136.4mg3%
Phosphorus 115.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
79%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.3g
  • Fiber7% DV2g
  • Sugars16% DV8.2g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV96mg
  • Iron, Fe35% DV6.3mg
  • Potassium, K3% DV136.4mg
  • Sodium6% DV133.6mg
  • Magnesium6% DV24.1mg
  • Zinc, Zn36% DV3.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV204.4μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C5% DV4.8mg
  • Vitamin D4% DV0.9μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 106 5%
Fat 1.4g 2%
Protein 3.4g 7%
Carbohydrate 21.3g 7%
Sugars 8.2g 16%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 19.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 96mg 7%
Iron, Fe 6.3mg 35%
Potassium, K 136.4mg 3%
Magnesium 24.1mg 6%
Phosphorus, P 115.6mg 9%
Sodium 133.6mg 6%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 4.6μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 204.4μg 23%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 159.3μg 40%
Folic acid 149.5μg 37%
Food Folate 9.8μg 2%
Folate DFE 264μg 66%
Choline 11.4mg 2%
Vitamin B12 1.6μg 67%
Retinol 204.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 22.4μg
Vitamin E 0.1mg 1%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 410mg
Polyunsaturated Fats 440mg
Omega 3s 18mg 1%
Omega 6s 421mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 208mg
17:0 ~mg
18:0 24mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 400mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 421mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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