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      Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips
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      Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips

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      Nutrition Facts
      Serving Size
      1 cup (144g)
      Calories337
      % Daily Value *
      Total Fat 18.2g23%
      Saturated Fat 5.8g29%
      Trans Fat --g
      Cholesterol 47.5mg16%
      Sodium 472.3mg20%
      Total Carbohydrate 25.1g9%
      Dietary Fiber 4.5g16%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 19.1g38%
      Vitamin C 2.6mg3%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 144mg11%
      Potassium 443.5mg9%
      Phosphorus 244.8mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 337 17% DV
      • Protein 19g 38% DV
      • Carbs 25g 9% DV
      • Fat 18g 23% DV
      • Fiber 4.5g 16% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips coming from 22% protein, 30% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips. This food consists of 55.88% water, 13.52% protein, 17.72% carbs, 12.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight144g
      Calories 337 17%
      Fat 18.2g 23%
      Protein 19.1g 38%
      Carbohydrate 25.1g 9%
      Sugars 1.6g 3%
      Fiber 4.5g 16%
      Cholesterol 47.5mg 16%
      Saturated Fats 5.8g 29%
      Net-Carbs 20.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight144g
      Calcium 144mg 11%
      Iron, Fe 2.7mg 15%
      Potassium, K 443.5mg 9%
      Magnesium 51.8mg 12%
      Phosphorus, P 244.8mg 20%
      Sodium 472.3mg 20%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.19mg 22%
      Manganese --mg --%
      Selenium, Se 14mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight144g
      Vitamin A, RAE 46.1mcg 5%
      Vitamin C 2.6mg 3%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) 64.8mcg 16%
      Folic acid 0mcg 0%
      Food Folate 64.8mcg 16%
      Folate DFE 64.8mcg 16%
      Choline 51.6mg 9%
      Vitamin B12 1.2mcg 49%
      Retinol 28.8mcg
      Carotene, beta 180mcg 2%
      Carotene, alpha 15.8mcg 0%
      Cryptoxanthin, beta 34.6mcg 0%
      Vitamin A, IU --IU
      Lycopene 2979.4mcg
      Lut + Zeaxanthin 123.8mcg
      Vitamin E 2.3mg 15%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.2mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight144g
      Water 79.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.83
      Carbs & Sugars
      -- = missing data %DV
      Weight144g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight144g
      Total Monounsaturated 6.206g
      Total Polyunsaturated 4.077g
      Omega 3s 0.183g 11%
      Omega 6s 3.856g 23%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.086g
      Caproic (6:0) 0.042g
      Caprylic Acid (8:0) 0.036g
      Capric Acid (10:0) 0.075g
      Lauric Acid (12:0) 0.078g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.564g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.234g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.354g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.347g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.544g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.049g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.856g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.183g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight144g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.