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Pizza With Meat Other Than Pepperoni From School Lunch Medium Crust
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Pizza With Meat Other Than Pepperoni From School Lunch Medium Crust

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Nutrition Facts
Serving Size
1 piece, NFS (147g)
Calories373
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 5.7g28%
Trans Fat --g
Cholesterol 38.2mg13%
Sodium 654.2mg27%
Total Carbohydrate 46.2g17%
Dietary Fiber 5.9g21%
Total Sugars 8.3g17%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 0.74mg1%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 298.4mg23%
Potassium 491mg10%
Phosphorus 438.1mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.82
  • Inflammation Score -104
  • Amino Acid Score --%
  • Potassium/Sodium 0.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Pizza With Meat Other Than Pepperoni From School Lunch Medium Crust coming from 20% protein, 50% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pizza With Meat Other Than Pepperoni From School Lunch Medium Crust. This food consists of 46.2% water, 13.2% protein, 32% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight147g
Calories (kcal) 373 19%
Fat 12.4g 16%
Protein 19g 38%
Carbohydrate 46.2g 17%
Sugars 8.3g 17%
Fiber 5.9g 21%
Cholesterol 38.2mg 13%
Saturated Fats 5.7g 28%
Net-Carbs 40.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight147g
Calcium 298.4mg 23%
Iron, Fe 3.2mg 18%
Potassium, K 491mg 10%
Magnesium 55.9mg 13%
Phosphorus, P 438.1mg 35%
Sodium 654.2mg 27%
Zinc, Zn 3mg 28%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 35mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight147g
Vitamin A, RAE 108.8mcg 12%
Vitamin C 0.74mg 1%
Thiamin (B1) 0.44mg 37%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 111.7mcg 28%
Folic acid 76.4mcg 19%
Food Folate 35.3mcg 9%
Folate DFE 164.6mcg 41%
Choline 49.4mg 9%
Vitamin B12 1.9mcg 77%
Retinol 97mcg
Carotene, beta 142.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 2887.1mcg
Lut + Zeaxanthin 35.3mcg
Vitamin E 1.1mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.3mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight147g
Water 66.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.82
Carbs & Sugars
-- = missing data %DV
Weight147g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight147g
Total Monounsaturated 3.773g
Total Polyunsaturated 1.614g
Omega 3s 0.122g 8%
Omega 6s 1.42g 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.165g
Caproic (6:0) 0.138g
Caprylic Acid (8:0) 0.087g
Capric Acid (10:0) 0.209g
Lauric Acid (12:0) 0.24g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.784g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.811g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.042g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.328g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.296g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.42g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.122g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight147g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pizza With Meat Other Than Pepperoni From School Lunch Medium Crust
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.