Cornmeal Coconut Dessert Puerto Rican Style
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(262g ) Calories 765 % Daily Value * Total Fat 53.7g 83% Saturated Fat 47.2g 236% Trans Fat ~g Cholesterol 0mg 0% Sodium 576.4mg 24% Total Carbohydrate 72.6g 24% Dietary Fiber 6g 24% Total Sugars 42.7g 85% Includes ~g Added Sugars ~%
Protein 7.4g 15% Vitamin C 5mg 6%
Vitamin D 0μg 0% Iron 5.1mg 28% Calcium 36.7mg 3% Potassium 631.4mg 13% Phosphorus 254.1mg 20% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
48% Water
21% Fat
28% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 38% DV 765 calories Fat 83% DV 53.7g Saturated Fats 236% DV 47.2g Cholesterol 0% DV 0mg Carbohydrate 24% DV 72.6g Fiber 24% DV 6g Sugars 85% DV 42.7g Protein 15% DV 7.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 36.7mg Iron, Fe 28% DV 5.1mg Potassium, K 13% DV 631.4mg Sodium 24% DV 576.4mg Magnesium 22% DV 91.7mg Zinc, Zn 15% DV 1.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.6μg Vitamin B12 0% DV 0μg Vitamin C 6% DV 5mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.4mg Vitamin K 0% DV 0.3μg
Macronutrients
%DV ~ = missing data Weight 262g Calories
765
38% Fat
53.7g
83% Protein
7.4g
15% Carbohydrate
72.6g
24% Sugars
42.7g
85% Fiber
6g
24% Cholesterol
0mg
0% Saturated Fats
47.2g
236% Net-Carbs
66.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 262g Calcium
36.7mg
3% Iron, Fe
5.1mg
28% Potassium, K
631.4mg
13% Magnesium
91.7mg
22% Phosphorus, P
254.1mg
20% Sodium
576.4mg
24% Zinc, Zn
1.7mg
15% Copper, Cu
0.6mg
69% Manganese
~mg
~% Selenium, Se
17.3μg
31% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 262g Vitamin A, RAE
2.6μg
0% Vitamin C
5mg
6% Thiamin (B1)
0.2mg
16% Riboflavin (B2)
0.1mg
9% Niacin (B3)
3mg
19% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
76μg
19% Folic acid
39.3μg
10% Food Folate
34.1μg
9% Folate DFE
104.8μg
26% Choline
21.5mg
4% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
28.8μg
0% Carotene, alpha
18.3μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
469μg
Vitamin E
0.4mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.3μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 262g Water
125.2g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-3.19
Carbs & Sugars
~ = missing data Weight 262g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 262g Monounsaturated Fats
2384mg
Polyunsaturated Fats
846mg
Omega 3s
5mg
0% Omega 6s
841mg
5% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
160.5
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
304mg
8:0
3723mg
10:0
2958mg
12:0
23570mg
13:0
~mg
14:0
9306mg
15:0
~mg
16:0
4559mg
17:0
~mg
18:0
2761mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2384mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
841mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
5mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 262g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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