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Cornmeal Coconut Dessert Puerto Rican Style
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Cornmeal Coconut Dessert Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (262g)
Calories765
% Daily Value *
Total Fat 53.7g83%
Saturated Fat 47.2g236%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 576.4mg24%
Total Carbohydrate 72.6g24%
Dietary Fiber 6g24%
Total Sugars 42.7g85%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 5mg6%
Vitamin D 0μg0%
Iron 5.1mg28%
Calcium 36.7mg3%
Potassium 631.4mg13%
Phosphorus 254.1mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
21%Fat
28%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV765 calories
  • Fat83% DV53.7g
  • Saturated Fats236% DV47.2g
  • Cholesterol0% DV0mg
  • Carbohydrate24% DV72.6g
  • Fiber24% DV6g
  • Sugars85% DV42.7g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.7mg
  • Iron, Fe28% DV5.1mg
  • Potassium, K13% DV631.4mg
  • Sodium24% DV576.4mg
  • Magnesium22% DV91.7mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight262g
Calories 765 38%
Fat 53.7g 83%
Protein 7.4g 15%
Carbohydrate 72.6g 24%
Sugars 42.7g 85%
Fiber 6g 24%
Cholesterol 0mg 0%
Saturated Fats 47.2g 236%
Net-Carbs 66.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight262g
Calcium 36.7mg 3%
Iron, Fe 5.1mg 28%
Potassium, K 631.4mg 13%
Magnesium 91.7mg 22%
Phosphorus, P 254.1mg 20%
Sodium 576.4mg 24%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.6mg 69%
Manganese ~mg ~%
Selenium, Se 17.3μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight262g
Vitamin A, RAE 2.6μg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 76μg 19%
Folic acid 39.3μg 10%
Food Folate 34.1μg 9%
Folate DFE 104.8μg 26%
Choline 21.5mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 28.8μg 0%
Carotene, alpha 18.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 469μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight262g
Water 125.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight262g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight262g
Monounsaturated Fats 2384mg
Polyunsaturated Fats 846mg
Omega 3s 5mg 0%
Omega 6s 841mg 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 160.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 304mg
8:0 3723mg
10:0 2958mg
12:0 23570mg
13:0 ~mg
14:0 9306mg
15:0 ~mg
16:0 4559mg
17:0 ~mg
18:0 2761mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2384mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 841mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight262g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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