Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Cornmeal Coconut Dessert Puerto Rican Style
×

Cornmeal Coconut Dessert Puerto Rican Style

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (262g)
Calories765
% Daily Value *
Total Fat 53.7g69%
Saturated Fat 47.2g236%
Trans Fat --g
Cholesterol 0mg0%
Sodium 576.4mg24%
Total Carbohydrate 72.6g26%
Dietary Fiber 6g22%
Total Sugars 42.7g85%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 5.1mg28%
Calcium 36.7mg3%
Potassium 631.4mg13%
Phosphorus 254.1mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.19
  • Inflammation Score 91
  • Amino Acid Score --%
  • Potassium/Sodium 1.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 765 calories in Cornmeal Coconut Dessert Puerto Rican Style coming from 4% protein, 36% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cornmeal Coconut Dessert Puerto Rican Style. This food consists of 48.4% water, 2.9% protein, 28.1% carbs, 20.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight262g
Calories (kcal) 765 38%
Fat 53.7g 69%
Protein 7.4g 15%
Carbohydrate 72.6g 26%
Sugars 42.7g 85%
Fiber 6g 22%
Cholesterol 0mg 0%
Saturated Fats 47.2g 236%
Net-Carbs 66.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight262g
Calcium 36.7mg 3%
Iron, Fe 5.1mg 28%
Potassium, K 631.4mg 13%
Magnesium 91.7mg 22%
Phosphorus, P 254.1mg 20%
Sodium 576.4mg 24%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.62mg 69%
Manganese --mg --%
Selenium, Se 17.3mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight262g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 76mcg 19%
Folic acid 39.3mcg 10%
Food Folate 34.1mcg 9%
Folate DFE 104.8mcg 26%
Choline 21.5mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 28.8mcg 0%
Carotene, alpha 18.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 469mcg
Vitamin E 0.37mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.26mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight262g
Water 125.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.19
Carbs & Sugars
-- = missing data %DV
Weight262g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight262g
Total Monounsaturated 2.384g
Total Polyunsaturated 0.846g
Omega 3s 0.005g 0%
Omega 6s 0.841g 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 160.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.304g
Caprylic Acid (8:0) 3.723g
Capric Acid (10:0) 2.958g
Lauric Acid (12:0) 23.57g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 9.306g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.559g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.761g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.384g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.841g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight262g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cornmeal Coconut Dessert Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.