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Croissant Sandwich Filled With Broccoli And Cheese
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Croissant Sandwich Filled With Broccoli And Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 croissant (113g)
Calories303
% Daily Value *
Total Fat 17.2g26%
Saturated Fat 10.4g52%
Trans Fat ~g
Cholesterol 46.3mg15%
Sodium 511.9mg21%
Total Carbohydrate 29.4g10%
Dietary Fiber 1.4g5%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 6.8mg8%
Vitamin D 0.1μg1%
Iron 1.5mg8%
Calcium 152.5mg12%
Potassium 118.7mg3%
Phosphorus 141.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
15%Fat
27%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV303 calories
  • Fat26% DV17.2g
  • Saturated Fats52% DV10.4g
  • Cholesterol15% DV46.3mg
  • Carbohydrate10% DV29.4g
  • Fiber5% DV1.4g
  • Sugars10% DV5.2g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV152.5mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K3% DV118.7mg
  • Sodium21% DV511.9mg
  • Magnesium4% DV15.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.2μg
  • Vitamin B128% DV0.2μg
  • Vitamin C8% DV6.8mg
  • Vitamin D1% DV0.1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 303 15%
Fat 17.2g 26%
Protein 8g 16%
Carbohydrate 29.4g 10%
Sugars 5.2g 10%
Fiber 1.4g 5%
Cholesterol 46.3mg 15%
Saturated Fats 10.4g 52%
Net-Carbs 28.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 152.5mg 12%
Iron, Fe 1.5mg 8%
Potassium, K 118.7mg 3%
Magnesium 15.8mg 4%
Phosphorus, P 141.3mg 11%
Sodium 511.9mg 21%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 15μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 158.2μg 18%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 55.4μg 14%
Folic acid 30.5μg 8%
Food Folate 24.9μg 6%
Folate DFE 75.7μg 19%
Choline 13.7mg 2%
Vitamin B12 0.2μg 8%
Retinol 148μg
Carotene, beta 139μg 1%
Carotene, alpha 3.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 191μg
Vitamin E 0.7mg 5%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 56.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 4494mg
Polyunsaturated Fats 784mg
Omega 3s 3mg 0%
Omega 6s 687mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 202.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 570mg
6:0 374mg
8:0 225mg
10:0 494mg
12:0 519mg
13:0 ~mg
14:0 1539mg
15:0 ~mg
16:0 4515mg
17:0 ~mg
18:0 1976mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 220mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4061mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 687mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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