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      Vegetable Submarine Sandwich With Spread
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      Vegetable Submarine Sandwich With Spread

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      Nutrition Facts
      Serving Size
      1 submarine (167g)
      Calories311
      % Daily Value *
      Total Fat 17.7g23%
      Saturated Fat 2.9g14%
      Trans Fat --g
      Cholesterol 8.4mg3%
      Sodium 602.9mg25%
      Total Carbohydrate 31.8g12%
      Dietary Fiber 2.3g8%
      Total Sugars 6.1g12%
      Includes --g Added Sugars--%
      Protein 6.3g13%
      Vitamin C 17mg19%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 106.9mg8%
      Potassium 213.8mg5%
      Phosphorus 78.5mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 311 16% DV
      • Protein 6.3g 13% DV
      • Carbs 32g 12% DV
      • Fat 18g 23% DV
      • Fiber 2.3g 8% DV
      • Sugar 6.1g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Vegetable Submarine Sandwich With Spread coming from 8% protein, 41% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Vegetable Submarine Sandwich With Spread. This food consists of 66.14% water, 3.83% protein, 19.29% carbs, 10.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight167g
      Calories 311 16%
      Fat 17.7g 23%
      Protein 6.3g 13%
      Carbohydrate 31.8g 12%
      Sugars 6.1g 12%
      Fiber 2.3g 8%
      Cholesterol 8.4mg 3%
      Saturated Fats 2.9g 14%
      Net-Carbs 29.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight167g
      Calcium 106.9mg 8%
      Iron, Fe 2.4mg 13%
      Potassium, K 213.8mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 78.5mg 6%
      Sodium 602.9mg 25%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.12mg 13%
      Manganese --mg --%
      Selenium, Se 15.5mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight167g
      Vitamin A, RAE 21.7mcg 2%
      Vitamin C 17mg 19%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 66.8mcg 17%
      Folic acid 28.4mcg 7%
      Food Folate 36.7mcg 9%
      Folate DFE 86.8mcg 22%
      Choline 20.2mg 4%
      Vitamin B12 0.13mcg 6%
      Retinol 3.3mcg
      Carotene, beta 202.1mcg 2%
      Carotene, alpha 26.7mcg 0%
      Cryptoxanthin, beta 8.4mcg 0%
      Vitamin A, IU --IU
      Lycopene 542.8mcg
      Lut + Zeaxanthin 165.3mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 45.3mcg 38%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight167g
      Water 108.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.43
      Carbs & Sugars
      -- = missing data %DV
      Weight167g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight167g
      Total Monounsaturated 4.205g
      Total Polyunsaturated 9.898g
      Omega 3s 1.204g 75%
      Omega 6s 8.677g 51%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.946g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.767g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.1g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.057g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.677g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.204g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight167g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Vegetable Submarine Sandwich With Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.