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Pasta With Cream Sauce And Meat Ready-To-Heat
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Pasta With Cream Sauce And Meat Ready-To-Heat

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Nutrition Facts
Serving Size
1 cup (250g)
Calories440
% Daily Value *
Total Fat 23.8g30%
Saturated Fat 11.4g57%
Trans Fat --g
Cholesterol 62.5mg21%
Sodium 957.5mg40%
Total Carbohydrate 40.1g15%
Dietary Fiber 2.3g8%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 0.25mg0%
Vitamin D 0.5mcg3%
Iron 2.3mg13%
Calcium 92.5mg7%
Potassium 155mg3%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.49
  • Inflammation Score -12
  • Amino Acid Score --%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 440 calories in Pasta With Cream Sauce And Meat Ready-To-Heat coming from 14% protein, 37% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pasta With Cream Sauce And Meat Ready-To-Heat. This food consists of 67.8% water, 6.3% protein, 16.2% carbs, 9.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 440 22%
Fat 23.8g 30%
Protein 15.6g 31%
Carbohydrate 40.1g 15%
Sugars 1.6g 3%
Fiber 2.3g 8%
Cholesterol 62.5mg 21%
Saturated Fats 11.4g 57%
Net-Carbs 37.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight250g
Calcium 92.5mg 7%
Iron, Fe 2.3mg 13%
Potassium, K 155mg 3%
Magnesium 32.5mg 8%
Phosphorus, P 167.5mg 13%
Sodium 957.5mg 40%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.16mg 17%
Manganese --mg --%
Selenium, Se 40.3mcg 73%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 152.5mcg 17%
Vitamin C 0.25mg 0%
Thiamin (B1) 0.37mg 30%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 97.5mcg 24%
Folic acid 82.5mcg 21%
Food Folate 12.5mcg 3%
Folate DFE 155mcg 39%
Choline 32mg 6%
Vitamin B12 0.7mcg 29%
Retinol 150mcg
Carotene, beta 30mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 10mcg
Vitamin E 1mg 7%
Vitamin D 0.5mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 167.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.49
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 7.408g
Total Polyunsaturated 2.97g
Omega 3s 0.335g 21%
Omega 6s 2.573g 15%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.383g
Caproic (6:0) 0.265g
Caprylic Acid (8:0) 0.163g
Capric Acid (10:0) 0.378g
Lauric Acid (12:0) 0.443g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.463g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.17g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.08g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.39g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.735g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.573g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.335g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pasta With Cream Sauce And Meat Ready-To-Heat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.