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Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
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Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal

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Nutrition Facts
Serving Size
1 meal (9.125 oz) (259g)
Calories298
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 6.8g34%
Trans Fat --g
Cholesterol 41.4mg14%
Sodium 1437.4mg60%
Total Carbohydrate 28.1g10%
Dietary Fiber 1.8g6%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 18.3g37%
Vitamin C 3.9mg4%
Vitamin D 0.26mcg1%
Iron 1.6mg9%
Calcium 269.4mg21%
Potassium 290.1mg6%
Phosphorus 297.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.53
  • Inflammation Score -202
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal coming from 25% protein, 38% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal. This food consists of 76.8% water, 7.2% protein, 11.1% carbs, 4.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight259g
Calories (kcal) 298 15%
Fat 12.4g 16%
Protein 18.3g 37%
Carbohydrate 28.1g 10%
Sugars 3.1g 6%
Fiber 1.8g 6%
Cholesterol 41.4mg 14%
Saturated Fats 6.8g 34%
Net-Carbs 26.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight259g
Calcium 269.4mg 21%
Iron, Fe 1.6mg 9%
Potassium, K 290.1mg 6%
Magnesium 31.1mg 7%
Phosphorus, P 297.8mg 24%
Sodium 1437.4mg 60%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 29mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight259g
Vitamin A, RAE 121.7mcg 14%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 51.8mcg 13%
Folic acid 36.3mcg 9%
Food Folate 18.1mcg 5%
Folate DFE 77.7mcg 19%
Choline 23.6mg 4%
Vitamin B12 0.34mcg 14%
Retinol 88.1mcg
Carotene, beta 331.5mcg 3%
Carotene, alpha 95.8mcg 0%
Cryptoxanthin, beta 5.2mcg 0%
Vitamin A, IU --IU
Lycopene 5257.7mcg
Lut + Zeaxanthin 28.5mcg
Vitamin E 0.85mg 6%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.3mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight259g
Water 195g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.53
Carbs & Sugars
-- = missing data %DV
Weight259g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight259g
Total Monounsaturated 3.403g
Total Polyunsaturated 1.264g
Omega 3s 0.111g 7%
Omega 6s 1.142g 7%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.381g
Caproic (6:0) 0.085g
Caprylic Acid (8:0) 0.093g
Capric Acid (10:0) 0.189g
Lauric Acid (12:0) 0.142g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.077g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.401g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.153g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.365g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.893g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.142g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight259g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.