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Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener
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Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

355 calories

in 1 cup
Where do the calories come from?
3% from Protein (3.3g)
2% from Fat (0.9g)
95% from Carbs (92g)
Quick Stats
  • Calories 355 18% DV
  • Protein 3.3g 7% DV
  • Fat 0.9g 1% DV
  • Carbs 92g 31% DV
  • Fiber 9.8g 35% DV
  • Sugar 82g 163% DV
  • Sodium 10mg 0% DV
  • Calcium 163mg 13% DV
Nutrition Facts
Serving Size
1 cup (259g)
Calories355
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.4mg0%
Total Carbohydrate 91.5g31%
Dietary Fiber 9.8g35%
Total Sugars 81.7g163%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 10.1mg11%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 163.2mg13%
Potassium 681.2mg14%
Phosphorus 67.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
0%Fat
36%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV355 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate31% DV91.5g
  • Fiber35% DV9.8g
  • Sugars163% DV81.7g
  • Protein7% DV3.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.2mg
  • Iron, Fe11% DV2mg
  • Potassium, K14% DV681.2mg
  • Sodium0% DV10.4mg
  • Magnesium16% DV67.3mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K13% DV15.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight259g
Calories 355 18%
Fat 0.9g 1%
Protein 3.3g 7%
Carbohydrate 91.5g 31%
Sugars 81.7g 163%
Fiber 9.8g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 81.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight259g
Calcium 163.2mg 13%
Iron, Fe 2mg 11%
Potassium, K 681.2mg 14%
Magnesium 67.3mg 16%
Phosphorus, P 67.3mg 5%
Sodium 10.4mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 32%
Manganese ~mg ~%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight259g
Vitamin A, RAE 0μg 0%
Vitamin C 10.1mg 11%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 15.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 31.1μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 15.5μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight259g
Water 161.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight259g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight259g
Monounsaturated Fats 158mg
Polyunsaturated Fats 344mg
Omega 3s 0mg 0%
Omega 6s 344mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 109mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 158mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 344mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight259g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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