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Potato Hash Brown From Dry Mix
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Potato Hash Brown From Dry Mix

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (160g)
Calories347
% Daily Value *
Total Fat 18.4g28%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 638.4mg27%
Total Carbohydrate 45.2g15%
Dietary Fiber 5.1g20%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 10.6mg12%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 27.2mg2%
Potassium 785.6mg17%
Phosphorus 124.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
12%Fat
29%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV347 calories
  • Fat28% DV18.4g
  • Saturated Fats7% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45.2g
  • Fiber20% DV5.1g
  • Sugars1% DV0.4g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K17% DV785.6mg
  • Sodium27% DV638.4mg
  • Magnesium11% DV44.8mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.6mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.5mg
  • Vitamin K24% DV28.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 347 17%
Fat 18.4g 28%
Protein 4.2g 8%
Carbohydrate 45.2g 15%
Sugars 0.4g 1%
Fiber 5.1g 20%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 40g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 27.2mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 785.6mg 17%
Magnesium 44.8mg 11%
Phosphorus, P 124.8mg 10%
Sodium 638.4mg 27%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 0μg 0%
Vitamin C 10.6mg 12%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 25.6μg 6%
Folic acid 0μg 0%
Food Folate 25.6μg 6%
Folate DFE 25.6μg 6%
Choline 36.8mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.5mg 23%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 28.6μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 88.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 11557mg
Polyunsaturated Fats 4411mg
Omega 3s 706mg 44%
Omega 6s 3672mg 22%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 16mg
6:0 0mg
8:0 6mg
10:0 14mg
12:0 6mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 829mg
17:0 ~mg
18:0 381mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11178mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 320mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3672mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 706mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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