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Potato Hash Brown From Dry Mix
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Potato Hash Brown From Dry Mix

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Nutrition Facts
Serving Size
1 cup (160g)
Calories347
% Daily Value *
Total Fat 18.4g24%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 638.4mg27%
Total Carbohydrate 45.2g16%
Dietary Fiber 5.1g18%
Total Sugars 0.43g1%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 10.6mg12%
Vitamin D 0mcg0%
Iron 0.86mg5%
Calcium 27.2mg2%
Potassium 785.6mg17%
Phosphorus 124.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -11.44
  • Inflammation Score 31
  • Amino Acid Score --%
  • Potassium/Sodium 1.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 347 calories in Potato Hash Brown From Dry Mix coming from 4% protein, 50% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Potato Hash Brown From Dry Mix. This food consists of 56.7% water, 2.7% protein, 28.9% carbs, 11.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories (kcal) 347 17%
Fat 18.4g 24%
Protein 4.2g 8%
Carbohydrate 45.2g 16%
Sugars 0.43g 1%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 40g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight160g
Calcium 27.2mg 2%
Iron, Fe 0.86mg 5%
Potassium, K 785.6mg 17%
Magnesium 44.8mg 11%
Phosphorus, P 124.8mg 10%
Sodium 638.4mg 27%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 0.8mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 0mcg 0%
Vitamin C 10.6mg 12%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 25.6mcg 6%
Folic acid 0mcg 0%
Food Folate 25.6mcg 6%
Folate DFE 25.6mcg 6%
Choline 36.8mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.5mg 23%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 28.6mcg 24%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 88.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.44
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 11.557g
Total Polyunsaturated 4.411g
Omega 3s 0.706g 44%
Omega 6s 3.672g 22%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.016g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.829g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.381g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.038g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 11.178g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.32g
Docosenoic Acid (22:1) 0.01g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.672g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.706g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Potato Hash Brown From Dry Mix
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.