Potato Hash Brown From Dry Mix
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(160g ) Calories 347 % Daily Value * Total Fat 18.4g 28% Saturated Fat 1.5g 7% Trans Fat ~g Cholesterol 0mg 0% Sodium 638.4mg 27% Total Carbohydrate 45.2g 15% Dietary Fiber 5.1g 20% Total Sugars 0.4g 1% Includes ~g Added Sugars ~%
Protein 4.2g 8% Vitamin C 10.6mg 12%
Vitamin D 0μg 0% Iron 0.9mg 5% Calcium 27.2mg 2% Potassium 785.6mg 17% Phosphorus 124.8mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
57% Water
12% Fat
29% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 17% DV 347 calories Fat 28% DV 18.4g Saturated Fats 7% DV 1.5g Cholesterol 0% DV 0mg Carbohydrate 15% DV 45.2g Fiber 20% DV 5.1g Sugars 1% DV 0.4g Protein 8% DV 4.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 27.2mg Iron, Fe 5% DV 0.9mg Potassium, K 17% DV 785.6mg Sodium 27% DV 638.4mg Magnesium 11% DV 44.8mg Zinc, Zn 6% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 12% DV 10.6mg Vitamin D 0% DV 0μg Vitamin E 23% DV 3.5mg Vitamin K 24% DV 28.6μg
Macronutrients
%DV ~ = missing data Weight 160g Calories
347
17% Fat
18.4g
28% Protein
4.2g
8% Carbohydrate
45.2g
15% Sugars
0.4g
1% Fiber
5.1g
20% Cholesterol
0mg
0% Saturated Fats
1.5g
7% Net-Carbs
40g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 160g Calcium
27.2mg
2% Iron, Fe
0.9mg
5% Potassium, K
785.6mg
17% Magnesium
44.8mg
11% Phosphorus, P
124.8mg
10% Sodium
638.4mg
27% Zinc, Zn
0.6mg
6% Copper, Cu
0.2mg
20% Manganese
~mg
~% Selenium, Se
0.8μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 160g Vitamin A, RAE
0μg
0% Vitamin C
10.6mg
12% Thiamin (B1)
0.2mg
18% Riboflavin (B2)
0.1mg
4% Niacin (B3)
3.7mg
23% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.4mg
22% Biotin
~μg
Folate (B9)
25.6μg
6% Folic acid
0μg
0% Food Folate
25.6μg
6% Folate DFE
25.6μg
6% Choline
36.8mg
7% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
3.5mg
23% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
28.6μg
24% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 160g Water
88.6g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-11.44
Carbs & Sugars
~ = missing data Weight 160g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 160g Monosaturated Fats
11557mg
Polyunsaturated Fats
4411mg
Omega 3s
706mg
44% Omega 6s
3672mg
22% Omega 3 to Omega 6 Ratio
0.19
Omega 6 to Omega 3 Ratio
5.2
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
16mg
6:0
0mg
8:0
6mg
10:0
14mg
12:0
6mg
13:0
~mg
14:0
13mg
15:0
~mg
16:0
829mg
17:0
~mg
18:0
381mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
38mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
11178mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
320mg
22:1 undifferentiated
10mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3672mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
706mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
5mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 160g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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