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Pickled Green Bananas Puerto Rican Style
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Pickled Green Bananas Puerto Rican Style

480 calories

in 1 cup
Where do the calories come from?
1% from Protein (1.4g)
81% from Fat (44g)
18% from Carbs (23g)
Quick Stats
  • Calories 480 24% DV
  • Protein 1.4g 3% DV
  • Fat 44g 57% DV
  • Carbs 23g 8% DV
  • Fiber 2.7g 10% DV
  • Sugar 12g 23% DV
  • Sodium 288mg 12% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 cup (150g)
Calories480
% Daily Value *
Total Fat 44.3g57%
Saturated Fat 6.2g31%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 288mg12%
Total Carbohydrate 22.6g8%
Dietary Fiber 2.7g10%
Total Sugars 11.6g23%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 7.4mg8%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 16.5mg1%
Potassium 331.5mg7%
Phosphorus 31.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
30%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV480 calories
  • Fat57% DV44.3g
  • Saturated Fats31% DV6.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.6g
  • Fiber10% DV2.7g
  • Sugars23% DV11.6g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K7% DV331.5mg
  • Sodium12% DV288mg
  • Magnesium6% DV27mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.4mg
  • Vitamin D0% DV0μg
  • Vitamin E43% DV6.4mg
  • Vitamin K23% DV27μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 480 24%
Fat 44.3g 57%
Protein 1.4g 3%
Carbohydrate 22.6g 8%
Sugars 11.6g 23%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 6.2g 31%
Net-Carbs 19.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 16.5mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 331.5mg 7%
Magnesium 27mg 6%
Phosphorus, P 31.5mg 3%
Sodium 288mg 12%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 1.5μg 0%
Vitamin C 7.4mg 8%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 13.5μg 3%
Folic acid 0μg 0%
Food Folate 13.5μg 3%
Folate DFE 13.5μg 3%
Choline 10.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 16.5μg 0%
Carotene, alpha 15μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 15μg
Vitamin E 6.4mg 43%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 27μg 23%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 79.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 32111mg
Polyunsaturated Fats 4697mg
Omega 3s 359mg 22%
Omega 6s 4338mg 26%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 5061mg
17:0 ~mg
18:0 864mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 560mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 31359mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 137mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4338mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 359mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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