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Collards Cooked From Fresh Made With Margarine
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Collards Cooked From Fresh Made With Margarine

60 calories

in 1 cup, fresh
Where do the calories come from?
21% from Protein (3.5g)
37% from Fat (2.9g)
42% from Carbs (7.3g)
Quick Stats
  • Calories 60 3% DV
  • Protein 3.5g 7% DV
  • Fat 2.9g 4% DV
  • Carbs 7.3g 2% DV
  • Fiber 5.2g 19% DV
  • Sugar 0.5g 1% DV
  • Sodium 305mg 13% DV
  • Calcium 182mg 14% DV
Nutrition Facts
Serving Size
1 cup, fresh (133g)
Calories60
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 304.6mg13%
Total Carbohydrate 7.3g2%
Dietary Fiber 5.2g19%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 23.5mg26%
Vitamin D 0.1μg1%
Iron 1.5mg8%
Calcium 182.2mg14%
Potassium 151.6mg3%
Phosphorus 41.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat4% DV2.9g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.3g
  • Fiber19% DV5.2g
  • Sugars1% DV0.5g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV182.2mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K3% DV151.6mg
  • Sodium13% DV304.6mg
  • Magnesium6% DV26.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE57% DV517.4μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.5mg
  • Vitamin D1% DV0.1μg
  • Vitamin E12% DV1.8mg
  • Vitamin K440% DV528.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 60 3%
Fat 2.9g 4%
Protein 3.5g 7%
Carbohydrate 7.3g 2%
Sugars 0.5g 1%
Fiber 5.2g 19%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 182.2mg 14%
Iron, Fe 1.5mg 8%
Potassium, K 151.6mg 3%
Magnesium 26.6mg 6%
Phosphorus, P 41.2mg 3%
Sodium 304.6mg 13%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 517.4μg 57%
Vitamin C 23.5mg 26%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 21.3μg 5%
Folic acid 0μg 0%
Food Folate 21.3μg 5%
Folate DFE 21.3μg 5%
Choline 49.9mg 9%
Vitamin B12 0μg 0%
Retinol 25.3μg
Carotene, beta 5845.4μg 54%
Carotene, alpha 87.8μg 0%
Cryptoxanthin, beta 33.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 7998.6μg
Vitamin E 1.8mg 12%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 528.1μg 440%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 117.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monounsaturated Fats 661mg
Polyunsaturated Fats 1081mg
Omega 3s 207mg 13%
Omega 6s 859mg 5%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 9mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 257mg
17:0 ~mg
18:0 157mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 650mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 859mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 207mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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