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Dandelion Greens Cooked Ns As To Fat Added In Cooking
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Dandelion Greens Cooked Ns As To Fat Added In Cooking

65 calories

in 1 cup, chopped
Where do the calories come from?
12% from Protein (2.1g)
51% from Fat (4g)
37% from Carbs (6.7g)
Quick Stats
  • Calories 65 3% DV
  • Protein 2.1g 4% DV
  • Fat 4g 5% DV
  • Carbs 6.7g 2% DV
  • Fiber 3.1g 11% DV
  • Sugar 0.5g 1% DV
  • Sodium 462mg 19% DV
  • Calcium 147mg 11% DV
Nutrition Facts
Serving Size
1 cup, chopped (110g)
Calories65
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 6.6mg2%
Sodium 462mg19%
Total Carbohydrate 6.7g2%
Dietary Fiber 3.1g11%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 18.8mg21%
Vitamin D 0.1μg1%
Iron 1.9mg10%
Calcium 147.4mg11%
Potassium 243.1mg5%
Phosphorus 45.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
4%Fat
6%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat5% DV4g
  • Saturated Fats9% DV1.8g
  • Cholesterol2% DV6.6mg
  • Carbohydrate2% DV6.7g
  • Fiber11% DV3.1g
  • Sugars1% DV0.5g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV147.4mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K5% DV243.1mg
  • Sodium19% DV462mg
  • Magnesium6% DV25.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE44% DV391.6μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.8mg
  • Vitamin D1% DV0.1μg
  • Vitamin E20% DV3mg
  • Vitamin K481% DV577.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 65 3%
Fat 4g 5%
Protein 2.1g 4%
Carbohydrate 6.7g 2%
Sugars 0.5g 1%
Fiber 3.1g 11%
Cholesterol 6.6mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 3.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 147.4mg 11%
Iron, Fe 1.9mg 10%
Potassium, K 243.1mg 5%
Magnesium 25.3mg 6%
Phosphorus, P 45.1mg 4%
Sodium 462mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 391.6μg 44%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 13.2μg 3%
Folic acid 0μg 0%
Food Folate 13.2μg 3%
Folate DFE 13.2μg 3%
Choline 26.8mg 5%
Vitamin B12 0μg 0%
Retinol 33μg
Carotene, beta 4126.1μg 38%
Carotene, alpha 254.1μg 1%
Cryptoxanthin, beta 85.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 9552.4μg
Vitamin E 3mg 20%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 577.3μg 481%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight110g
Water 94.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight110g
Monounsaturated Fats 969mg
Polyunsaturated Fats 857mg
Omega 3s 99mg 6%
Omega 6s 757mg 4%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 91mg
6:0 57mg
8:0 34mg
10:0 73mg
12:0 77mg
13:0 ~mg
14:0 221mg
15:0 ~mg
16:0 860mg
17:0 ~mg
18:0 377mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 934mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 757mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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