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Dandelion Greens Cooked Fat Not Added In Cooking
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Dandelion Greens Cooked Fat Not Added In Cooking

35 calories

in 1 cup, chopped
Where do the calories come from?
21% from Protein (2.1g)
13% from Fat (0.6g)
66% from Carbs (6.7g)
Quick Stats
  • Calories 35 2% DV
  • Protein 2.1g 4% DV
  • Fat 0.6g 1% DV
  • Carbs 6.7g 2% DV
  • Fiber 3g 11% DV
  • Sugar 0.5g 1% DV
  • Sodium 430mg 18% DV
  • Calcium 146mg 11% DV
Nutrition Facts
Serving Size
1 cup, chopped (105g)
Calories35
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 429.5mg18%
Total Carbohydrate 6.7g2%
Dietary Fiber 3g11%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 18.7mg21%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 146mg11%
Potassium 241.5mg5%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
6%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.7g
  • Fiber11% DV3g
  • Sugars1% DV0.5g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV146mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K5% DV241.5mg
  • Sodium18% DV429.5mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV356μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.7mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K478% DV573.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 35 2%
Fat 0.6g 1%
Protein 2.1g 4%
Carbohydrate 6.7g 2%
Sugars 0.5g 1%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 3.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 146mg 11%
Iron, Fe 1.9mg 10%
Potassium, K 241.5mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 44.1mg 4%
Sodium 429.5mg 18%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 356μg 40%
Vitamin C 18.7mg 21%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 13.7μg 3%
Folic acid 0μg 0%
Food Folate 13.7μg 3%
Folate DFE 13.7μg 3%
Choline 26mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4098.2μg 38%
Carotene, alpha 254.1μg 1%
Cryptoxanthin, beta 85.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 9525.6μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 573.5μg 478%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight105g
Water 93.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 13mg
Polyunsaturated Fats 273mg
Omega 3s 40mg 2%
Omega 6s 233mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 129mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 233mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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