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Greens Cooked From Fresh Ns As To Fat Added In Cooking
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Greens Cooked From Fresh Ns As To Fat Added In Cooking

69 calories

in 1 cup
Where do the calories come from?
16% from Protein (2.9g)
45% from Fat (3.9g)
39% from Carbs (7.7g)
Quick Stats
  • Calories 69 3% DV
  • Protein 2.9g 6% DV
  • Fat 3.9g 5% DV
  • Carbs 7.7g 3% DV
  • Fiber 4.8g 17% DV
  • Sugar 1g 2% DV
  • Sodium 426mg 18% DV
  • Calcium 177mg 14% DV
Nutrition Facts
Serving Size
1 cup (151g)
Calories69
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 425.8mg18%
Total Carbohydrate 7.7g3%
Dietary Fiber 4.8g17%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 40mg44%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 176.7mg14%
Potassium 255.2mg5%
Phosphorus 43.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
3%Fat
5%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat5% DV3.9g
  • Saturated Fats8% DV1.7g
  • Cholesterol2% DV6mg
  • Carbohydrate3% DV7.7g
  • Fiber17% DV4.8g
  • Sugars2% DV1g
  • Protein6% DV2.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV176.7mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K5% DV255.2mg
  • Sodium18% DV425.8mg
  • Magnesium7% DV30.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE79% DV709.7μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV40mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.2mg
  • Vitamin K620% DV743.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight151g
Calories 69 3%
Fat 3.9g 5%
Protein 2.9g 6%
Carbohydrate 7.7g 3%
Sugars 1g 2%
Fiber 4.8g 17%
Cholesterol 6mg 2%
Saturated Fats 1.7g 8%
Net-Carbs 2.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight151g
Calcium 176.7mg 14%
Iron, Fe 1.4mg 8%
Potassium, K 255.2mg 5%
Magnesium 30.2mg 7%
Phosphorus, P 43.8mg 4%
Sodium 425.8mg 18%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight151g
Vitamin A, RAE 709.7μg 79%
Vitamin C 40mg 44%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 68μg 17%
Folic acid 0μg 0%
Food Folate 68μg 17%
Folate DFE 68μg 17%
Choline 23.9mg 4%
Vitamin B12 0μg 0%
Retinol 31.7μg
Carotene, beta 8107.2μg 75%
Carotene, alpha 40.8μg 0%
Cryptoxanthin, beta 15.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 14952μg
Vitamin E 2.2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 743.8μg 620%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight151g
Water 134.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight151g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight151g
Monounsaturated Fats 941mg
Polyunsaturated Fats 776mg
Omega 3s 183mg 11%
Omega 6s 583mg 3%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 86mg
6:0 54mg
8:0 32mg
10:0 69mg
12:0 76mg
13:0 ~mg
14:0 205mg
15:0 ~mg
16:0 753mg
17:0 ~mg
18:0 358mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 901mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 583mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 183mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight151g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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