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Greens Cooked From Canned Ns As To Fat Added In Cooking
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Greens Cooked From Canned Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (175g)
Calories81
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 7mg2%
Sodium 493.5mg21%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.6g20%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 46.4mg52%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 204.8mg16%
Potassium 295.8mg6%
Phosphorus 50.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.28
  • Inflammation Score -5856
  • Amino Acid Score --%
  • Potassium/Sodium 0.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Greens Cooked From Canned Ns As To Fat Added In Cooking coming from 16% protein, 39% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Greens Cooked From Canned Ns As To Fat Added In Cooking. This food consists of 90.2% water, 2% protein, 5.1% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories (kcal) 81 4%
Fat 4.6g 6%
Protein 3.4g 7%
Carbohydrate 8.9g 3%
Sugars 1.2g 2%
Fiber 5.6g 20%
Cholesterol 7mg 2%
Saturated Fats 1.9g 10%
Net-Carbs 3.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight175g
Calcium 204.8mg 16%
Iron, Fe 1.6mg 9%
Potassium, K 295.8mg 6%
Magnesium 35mg 8%
Phosphorus, P 50.8mg 4%
Sodium 493.5mg 21%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.24mg 27%
Manganese --mg --%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 822.5mcg 91%
Vitamin C 46.4mg 52%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 0.85mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 78.8mcg 20%
Folic acid 0mcg 0%
Food Folate 78.8mcg 20%
Folate DFE 78.8mcg 20%
Choline 27.7mg 5%
Vitamin B12 0mcg 0%
Retinol 36.8mcg
Carotene, beta 9395.8mcg 87%
Carotene, alpha 47.3mcg 0%
Cryptoxanthin, beta 17.5mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 17328.5mcg
Vitamin E 2.5mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 862.1mcg 718%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 155.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.28
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 1.09g
Total Polyunsaturated 0.9g
Omega 3s 0.212g 13%
Omega 6s 0.676g 4%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.1g
Caproic (6:0) 0.063g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.081g
Lauric Acid (12:0) 0.088g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.238g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.873g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.415g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.045g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.676g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.212g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Greens Cooked From Canned Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.