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Greens Cooked From Fresh Made With Butter
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Greens Cooked From Fresh Made With Butter

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Nutrition Facts
Serving Size
1 cup (151g)
Calories72
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 9.1mg3%
Sodium 424.3mg18%
Total Carbohydrate 7.6g3%
Dietary Fiber 4.8g17%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 40mg44%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 176.7mg14%
Potassium 255.2mg5%
Phosphorus 45.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.36
  • Inflammation Score -5045
  • Amino Acid Score --%
  • Potassium/Sodium 0.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Greens Cooked From Fresh Made With Butter coming from 15% protein, 37% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Greens Cooked From Fresh Made With Butter. This food consists of 90% water, 2% protein, 5.1% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight151g
Calories (kcal) 72 4%
Fat 4.3g 6%
Protein 2.9g 6%
Carbohydrate 7.6g 3%
Sugars 1g 2%
Fiber 4.8g 17%
Cholesterol 9.1mg 3%
Saturated Fats 2.4g 12%
Net-Carbs 2.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight151g
Calcium 176.7mg 14%
Iron, Fe 1.4mg 8%
Potassium, K 255.2mg 5%
Magnesium 30.2mg 7%
Phosphorus, P 45.3mg 4%
Sodium 424.3mg 18%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.21mg 23%
Manganese --mg --%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight151g
Vitamin A, RAE 706.7mcg 79%
Vitamin C 40mg 44%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.73mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 68mcg 17%
Folic acid 0mcg 0%
Food Folate 68mcg 17%
Folate DFE 68mcg 17%
Choline 24mg 4%
Vitamin B12 0mcg 0%
Retinol 30.2mcg
Carotene, beta 8099.6mcg 75%
Carotene, alpha 40.8mcg 0%
Cryptoxanthin, beta 15.1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 14952mcg
Vitamin E 1.8mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 742.2mcg 618%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight151g
Water 133.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.36
Carbs & Sugars
-- = missing data %DV
Weight151g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight151g
Total Monounsaturated 0.971g
Total Polyunsaturated 0.358g
Omega 3s 0.14g 9%
Omega 6s 0.208g 1%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.143g
Caproic (6:0) 0.089g
Caprylic Acid (8:0) 0.053g
Capric Acid (10:0) 0.113g
Lauric Acid (12:0) 0.118g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.334g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.025g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.45g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.048g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.917g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.208g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.14g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight151g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Greens Cooked From Fresh Made With Butter
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.