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Greens Cooked From Canned Made With Butter
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Greens Cooked From Canned Made With Butter

84 calories

in 1 cup
Where do the calories come from?
15% from Protein (3.4g)
48% from Fat (5g)
37% from Carbs (8.9g)
Quick Stats
  • Calories 84 4% DV
  • Protein 3.4g 7% DV
  • Fat 5g 6% DV
  • Carbs 8.9g 3% DV
  • Fiber 5.6g 20% DV
  • Sugar 1.2g 2% DV
  • Sodium 492mg 20% DV
  • Calcium 205mg 16% DV
Nutrition Facts
Serving Size
1 cup (175g)
Calories84
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 10.5mg4%
Sodium 491.8mg20%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.6g20%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 46.4mg52%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 204.8mg16%
Potassium 295.8mg6%
Phosphorus 52.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
3%Fat
5%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat6% DV5g
  • Saturated Fats14% DV2.7g
  • Cholesterol4% DV10.5mg
  • Carbohydrate3% DV8.9g
  • Fiber20% DV5.6g
  • Sugars2% DV1.2g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV204.8mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV295.8mg
  • Sodium20% DV491.8mg
  • Magnesium8% DV35mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE91% DV819μg
  • Vitamin B120% DV0μg
  • Vitamin C52% DV46.4mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K717% DV860.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 84 4%
Fat 5g 6%
Protein 3.4g 7%
Carbohydrate 8.9g 3%
Sugars 1.2g 2%
Fiber 5.6g 20%
Cholesterol 10.5mg 4%
Saturated Fats 2.7g 14%
Net-Carbs 3.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 204.8mg 16%
Iron, Fe 1.6mg 9%
Potassium, K 295.8mg 6%
Magnesium 35mg 8%
Phosphorus, P 52.5mg 4%
Sodium 491.8mg 20%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 819μg 91%
Vitamin C 46.4mg 52%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 78.8μg 20%
Folic acid 0μg 0%
Food Folate 78.8μg 20%
Folate DFE 78.8μg 20%
Choline 27.8mg 5%
Vitamin B12 0μg 0%
Retinol 35μg
Carotene, beta 9387μg 87%
Carotene, alpha 47.3μg 0%
Cryptoxanthin, beta 17.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 17328.5μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 860.1μg 717%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 155.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 1125mg
Polyunsaturated Fats 415mg
Omega 3s 163mg 10%
Omega 6s 242mg 1%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 166mg
6:0 103mg
8:0 61mg
10:0 131mg
12:0 137mg
13:0 ~mg
14:0 387mg
15:0 ~mg
16:0 1188mg
17:0 ~mg
18:0 522mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 56mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1062mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 242mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 163mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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