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Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
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Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

66 calories

in 1 cup, fresh
Where do the calories come from?
13% from Protein (2.5g)
47% from Fat (3.9g)
40% from Carbs (7.3g)
Quick Stats
  • Calories 66 3% DV
  • Protein 2.5g 5% DV
  • Fat 3.9g 5% DV
  • Carbs 7.3g 2% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.6g 3% DV
  • Sodium 446mg 19% DV
  • Calcium 95mg 7% DV
Nutrition Facts
Serving Size
1 cup, fresh (135g)
Calories66
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 6.8mg2%
Sodium 445.5mg19%
Total Carbohydrate 7.3g2%
Dietary Fiber 2.6g9%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 53.1mg59%
Vitamin D 0.1μg1%
Iron 1.2mg6%
Calcium 94.5mg7%
Potassium 295.7mg6%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
3%Fat
5%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat5% DV3.9g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV6.8mg
  • Carbohydrate2% DV7.3g
  • Fiber9% DV2.6g
  • Sugars3% DV1.6g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV94.5mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K6% DV295.7mg
  • Sodium19% DV445.5mg
  • Magnesium5% DV23mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE102% DV915.3μg
  • Vitamin B120% DV0μg
  • Vitamin C59% DV53.1mg
  • Vitamin D1% DV0.1μg
  • Vitamin E10% DV1.6mg
  • Vitamin K882% DV1058.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 66 3%
Fat 3.9g 5%
Protein 2.5g 5%
Carbohydrate 7.3g 2%
Sugars 1.6g 3%
Fiber 2.6g 9%
Cholesterol 6.8mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 4.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 94.5mg 7%
Iron, Fe 1.2mg 6%
Potassium, K 295.7mg 6%
Magnesium 23mg 5%
Phosphorus, P 37.8mg 3%
Sodium 445.5mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 915.3μg 102%
Vitamin C 53.1mg 59%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 17.6μg 4%
Folic acid 0μg 0%
Food Folate 17.6μg 4%
Folate DFE 17.6μg 4%
Choline 1.2mg 0%
Vitamin B12 0μg 0%
Retinol 33.8μg
Carotene, beta 10584μg 98%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 23592.6μg
Vitamin E 1.6mg 10%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1058.5μg 882%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 119.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 996mg
Polyunsaturated Fats 833mg
Omega 3s 193mg 12%
Omega 6s 625mg 4%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 92mg
6:0 57mg
8:0 34mg
10:0 73mg
12:0 78mg
13:0 ~mg
14:0 216mg
15:0 ~mg
16:0 787mg
17:0 ~mg
18:0 374mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 28mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 959mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 625mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 193mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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