Edit Foodlist
Save
Save
Done
Kale Cooked Ns As To Form Made With Butter
×

Kale Cooked Ns As To Form Made With Butter

73 calories

in 1 cup, ns as to from fresh, frozen, or canned
Where do the calories come from?
18% from Protein (3.7g)
49% from Fat (4.5g)
33% from Carbs (6.8g)
Quick Stats
  • Calories 73 4% DV
  • Protein 3.7g 7% DV
  • Fat 4.5g 6% DV
  • Carbs 6.8g 2% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.7g 3% DV
  • Sodium 435mg 18% DV
  • Calcium 180mg 14% DV
Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (135g)
Calories73
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 9.5mg3%
Sodium 434.7mg18%
Total Carbohydrate 6.8g2%
Dietary Fiber 2.6g9%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 32.5mg36%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 179.6mg14%
Potassium 415.8mg9%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat6% DV4.5g
  • Saturated Fats12% DV2.5g
  • Cholesterol3% DV9.5mg
  • Carbohydrate2% DV6.8g
  • Fiber9% DV2.6g
  • Sugars3% DV1.7g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179.6mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K9% DV415.8mg
  • Sodium18% DV434.7mg
  • Magnesium5% DV23mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE109% DV982.8μg
  • Vitamin B121% DV0μg
  • Vitamin C36% DV32.5mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K951% DV1140.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 73 4%
Fat 4.5g 6%
Protein 3.7g 7%
Carbohydrate 6.8g 2%
Sugars 1.7g 3%
Fiber 2.6g 9%
Cholesterol 9.5mg 3%
Saturated Fats 2.5g 12%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 179.6mg 14%
Iron, Fe 1.2mg 7%
Potassium, K 415.8mg 9%
Magnesium 23mg 5%
Phosphorus, P 37.8mg 3%
Sodium 434.7mg 18%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 982.8μg 109%
Vitamin C 32.5mg 36%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 18.9μg 5%
Folic acid 0μg 0%
Food Folate 18.9μg 5%
Folate DFE 18.9μg 5%
Choline 1.5mg 0%
Vitamin B12 0μg 1%
Retinol 31.1μg
Carotene, beta 11415.6μg 106%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 25469.1μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1140.8μg 951%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 117.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 1035mg
Polyunsaturated Fats 447mg
Omega 3s 177mg 11%
Omega 6s 252mg 1%
Omega 3 to Omega 6 Ratio 0.7
Omega 6 to Omega 3 Ratio 1.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 151mg
6:0 95mg
8:0 55mg
10:0 119mg
12:0 124mg
13:0 ~mg
14:0 352mg
15:0 ~mg
16:0 1089mg
17:0 ~mg
18:0 473mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 983mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 252mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 177mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback