Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Mustard Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
×
Compare Add to Recipe

Mustard Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup, frozen (155g)
Calories59
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 6.2mg2%
Sodium 454.2mg19%
Total Carbohydrate 4.7g2%
Dietary Fiber 4.2g15%
Total Sugars 0.48g1%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 20.6mg23%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 151.9mg12%
Potassium 209.3mg4%
Phosphorus 37.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.87
  • Inflammation Score -3967
  • Amino Acid Score --%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Mustard Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat coming from 21% protein, 28% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mustard Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat. This food consists of 92.3% water, 2.2% protein, 3% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories (kcal) 59 3%
Fat 3.8g 5%
Protein 3.4g 7%
Carbohydrate 4.7g 2%
Sugars 0.48g 1%
Fiber 4.2g 15%
Cholesterol 6.2mg 2%
Saturated Fats 1.7g 8%
Net-Carbs 0.48g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight155g
Calcium 151.9mg 12%
Iron, Fe 1.7mg 9%
Potassium, K 209.3mg 4%
Magnesium 20.2mg 5%
Phosphorus, P 37.2mg 3%
Sodium 454.2mg 19%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 0.93mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 562.7mcg 63%
Vitamin C 20.6mg 23%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 103.9mcg 26%
Folic acid 0mcg 0%
Food Folate 103.9mcg 26%
Folate DFE 103.9mcg 26%
Choline 1.2mg 0%
Vitamin B12 0mcg 0%
Retinol 34.1mcg
Carotene, beta 6355mcg 59%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 9961.9mcg
Vitamin E 2.5mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 502.4mcg 419%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 141.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.87
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 1.127g
Total Polyunsaturated 0.654g
Omega 3s 0.093g 6%
Omega 6s 0.56g 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.078g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.212g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.741g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.375g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.95g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0.105g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.56g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.093g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mustard Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.