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Spinach Cooked Ns As To Form Made With Oil
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Spinach Cooked Ns As To Form Made With Oil

93 calories

in 1 cup, ns as to from fresh, frozen, or canned
Where do the calories come from?
28% from Protein (7.4g)
40% from Fat (4.9g)
33% from Carbs (8.9g)
Quick Stats
  • Calories 93 5% DV
  • Protein 7.4g 15% DV
  • Fat 4.9g 6% DV
  • Carbs 8.9g 3% DV
  • Fiber 6.8g 24% DV
  • Sugar 1g 2% DV
  • Sodium 585mg 24% DV
  • Calcium 283mg 22% DV
Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (190g)
Calories93
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 5.7mg2%
Sodium 585.2mg24%
Total Carbohydrate 8.9g3%
Dietary Fiber 6.8g24%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 4mg4%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 283.1mg22%
Potassium 558.6mg12%
Phosphorus 93.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
5%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat6% DV4.9g
  • Saturated Fats10% DV1.9g
  • Cholesterol2% DV5.7mg
  • Carbohydrate3% DV8.9g
  • Fiber24% DV6.8g
  • Sugars2% DV1g
  • Protein15% DV7.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV283.1mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K12% DV558.6mg
  • Sodium24% DV585.2mg
  • Magnesium36% DV152mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE127% DV1145.7μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV4mg
  • Vitamin D0% DV0μg
  • Vitamin E46% DV7mg
  • Vitamin K833% DV999.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 93 5%
Fat 4.9g 6%
Protein 7.4g 15%
Carbohydrate 8.9g 3%
Sugars 1g 2%
Fiber 6.8g 24%
Cholesterol 5.7mg 2%
Saturated Fats 1.9g 10%
Net-Carbs 2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 283.1mg 22%
Iron, Fe 3.6mg 20%
Potassium, K 558.6mg 12%
Magnesium 152mg 36%
Phosphorus, P 93.1mg 7%
Sodium 585.2mg 24%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.3mg 33%
Manganese ~mg ~%
Selenium, Se 10.3μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 1145.7μg 127%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 224.2μg 56%
Folic acid 0μg 0%
Food Folate 224.2μg 56%
Folate DFE 224.2μg 56%
Choline 46.4mg 8%
Vitamin B12 0μg 0%
Retinol 32.3μg
Carotene, beta 13362.7μg 124%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 28938.9μg
Vitamin E 7mg 46%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 999.4μg 833%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight190g
Water 165.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight190g
Monounsaturated Fats 935mg
Polyunsaturated Fats 1254mg
Omega 3s 743mg 46%
Omega 6s 511mg 3%
Omega 3 to Omega 6 Ratio 1.45
Omega 6 to Omega 3 Ratio 0.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 89mg
6:0 55mg
8:0 32mg
10:0 70mg
12:0 74mg
13:0 ~mg
14:0 207mg
15:0 ~mg
16:0 1003mg
17:0 ~mg
18:0 363mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 901mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 511mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 743mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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