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Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

96 calories

in 1 cup, ns as to from fresh, frozen, or canned
Where do the calories come from?
28% from Protein (7.6g)
40% from Fat (5.1g)
33% from Carbs (9.1g)
Quick Stats
  • Calories 96 5% DV
  • Protein 7.6g 15% DV
  • Fat 5.1g 7% DV
  • Carbs 9.1g 3% DV
  • Fiber 7g 25% DV
  • Sugar 1g 2% DV
  • Sodium 601mg 25% DV
  • Calcium 291mg 22% DV
Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (195g)
Calories96
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 5.9mg2%
Sodium 600.6mg25%
Total Carbohydrate 9.1g3%
Dietary Fiber 7g25%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 290.6mg22%
Potassium 573.3mg12%
Phosphorus 95.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
5%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat7% DV5.1g
  • Saturated Fats10% DV2g
  • Cholesterol2% DV5.9mg
  • Carbohydrate3% DV9.1g
  • Fiber25% DV7g
  • Sugars2% DV1g
  • Protein15% DV7.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV290.6mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K12% DV573.3mg
  • Sodium25% DV600.6mg
  • Magnesium37% DV156mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE131% DV1175.9μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.1mg
  • Vitamin D0% DV0μg
  • Vitamin E48% DV7.2mg
  • Vitamin K855% DV1025.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight195g
Calories 96 5%
Fat 5.1g 7%
Protein 7.6g 15%
Carbohydrate 9.1g 3%
Sugars 1g 2%
Fiber 7g 25%
Cholesterol 5.9mg 2%
Saturated Fats 2g 10%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight195g
Calcium 290.6mg 22%
Iron, Fe 3.7mg 21%
Potassium, K 573.3mg 12%
Magnesium 156mg 37%
Phosphorus, P 95.6mg 8%
Sodium 600.6mg 25%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 10.5μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight195g
Vitamin A, RAE 1175.9μg 131%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 230.1μg 58%
Folic acid 0μg 0%
Food Folate 230.1μg 58%
Folate DFE 230.1μg 58%
Choline 47.6mg 9%
Vitamin B12 0μg 0%
Retinol 33.2μg
Carotene, beta 13714.4μg 127%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 29700.5μg
Vitamin E 7.2mg 48%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1025.7μg 855%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight195g
Water 169.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight195g
Monounsaturated Fats 959mg
Polyunsaturated Fats 1287mg
Omega 3s 762mg 48%
Omega 6s 525mg 3%
Omega 3 to Omega 6 Ratio 1.45
Omega 6 to Omega 3 Ratio 0.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 92mg
6:0 57mg
8:0 33mg
10:0 72mg
12:0 76mg
13:0 ~mg
14:0 213mg
15:0 ~mg
16:0 1030mg
17:0 ~mg
18:0 372mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 924mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 525mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 762mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight195g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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